Deep Dish Apple Pie(Diabetic)
A diabetic-friendly deep dish apple pie with a tender crust and spiced apple filling, perfect for a comforting dessert that suits those watching their sugar intake.
Ingredients
- 1/3 cup sugar substitute ⓘ
- 1 tablespoon cornstarch ⓘ
- 1/2 teaspoon grated lemon rind ⓘ
- 2 1/2 teaspoons lemon juice ⓘ
- 1/4 teaspoon nutmeg ⓘ
- 1/2 teaspoon cinnamon ⓘ
- 4 small apples, sliced ⓘ
- 1 cup all-purpose flour, sifted ⓘ
- 1 teaspoon salt ⓘ
- 1/4 cup reduced calorie margarine ⓘ
- 3 tablespoons cold water ⓘ
Instructions
- Combine sugar substitute, cornstarch, lemon juice, nutmeg, cinnamon, and sliced apples in a bowl.
- Place the apple mixture into a 9-inch deep dish pie plate and set aside.
- In a separate bowl, combine all-purpose flour and salt.
- Cut in the reduced calorie margarine until the mixture resembles cornmeal.
- Add cold water gradually, mixing with a fork until all dry ingredients are moistened.
- Shape the dough into a ball.
- Roll out the dough on a floured surface to fit over the apple filling.
- Place the rolled-out dough on top of the apple filling in the pie plate.
- Bake at 425°F (220°C) for 35 minutes or until the crust is golden brown.
Tips & Substitutions
For a flakier crust, ensure your margarine is very cold before cutting it into the flour. If you prefer a sweeter pie, you can adjust the sugar substitute according to your taste. Experimenting with different apple varieties, such as Granny Smith or Honeycrisp, can enhance the flavor profile. You might also consider adding a splash of vanilla extract for added depth.
Serving Suggestions
Serve the Deep Dish Apple Pie warm, optionally topped with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful contrast. It pairs beautifully with a cup of coffee or tea. For a special touch, try serving it alongside Nana'S Carrots And Pineapple for a balanced meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 20-30 seconds or warm the entire pie in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. This will help maintain the crust's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Deep Dish Apple Pie(Diabetic) contains roughly 453 calories, with 1g protein, 55g carbohydrates, and 25g fat. Note that it is relatively high in sodium, at 1122mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen apples for this recipe?
Yes, you can use frozen apples, but be sure to thaw and drain them thoroughly to avoid excess moisture. This helps maintain the pie's texture and prevents a soggy crust.
What kind of sugar substitute works best?
A granular sugar substitute like erythritol or a blend designed for baking will work well in this pie. Always check the conversion ratio on the package, as some substitutes are sweeter than sugar.
Can I make this pie ahead of time?
Absolutely! You can prepare the pie a day in advance and store it in the refrigerator. Just remember to reheat it before serving for the best flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).