Deep Fried Burritos

Prep: 15 min Cook: 15 min Serves: 6 Cuisine: Mexican

Crispy deep-fried burritos with savory beef, refried beans, melted cheese, and fresh toppings, perfect for a satisfying and flavorful Mexican-inspired meal everyone will enjoy.

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Ingredients

  • 1 pkg. large flour shells
  • Taco sauce
  • 1 can refried beans
  • 1 lb. ground beef
  • 1 onion, chopped
  • Burrito seasoning mix
  • 1 pkg. mild Cheddar cheese, shredded
  • Chopped tomatoes
  • Shredded lettuce
  • Sour cream

Instructions

  1. Brown and drain the ground beef.
  2. Stir in burrito seasoning mix with 1/2 cup water.
  3. Add chopped onion and refried beans.
  4. Simmer until heated through.
  5. Fill each flour shell with beef and bean mixture.
  6. Top with taco sauce and shredded cheese.
  7. Roll up the shell with ends tucked in.
  8. Fry both sides until golden brown.
  9. Top with shredded lettuce, chopped tomatoes, and sour cream.

Tips & Substitutions

For a crispier texture, consider double frying the burritos. You can substitute ground beef with shredded chicken or turkey for a leaner option. If you prefer vegetarian, swap the meat for sautéed mushrooms or additional beans. Experiment with different cheeses like pepper jack for added spice, or incorporate black beans for extra protein. Pair with Cheezy Salsa Dip for a delightful twist.

Serving Suggestions

Serve the burritos with a side of guacamole or a fresh salad for a complete meal. They pair beautifully with a zesty salsa or your favorite Mexican side dishes like rice and beans. For a fun twist, serve with Brenda'S Nachos for a shareable platter, perfect for gatherings or game day.

Storage & Reheating

Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 350°F for about 10-15 minutes until heated through, which helps maintain their crispiness. Alternatively, you can microwave them, but the texture may not be as crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Deep Fried Burritos contains roughly 405 calories, with 21g protein, 25g carbohydrates, and 25g fat. It is an excellent source of vitamin A (64% of the Daily Value), calcium (43% of the Daily Value), and protein (41% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 677mg per serving (29% of the Daily Value).

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 25.3g 32% DV
Carbs 24.9g 9% DV
Fiber 4.5g 16% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 677.1mg 29% DV
Potassium 484.1mg 10% DV
Cholesterol 69.6mg 23% DV

Vitamins & Minerals

Vitamin A 579.3mcg 64% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 555.2mg 43% DV
Iron 1.8mg 10% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these burritos ahead of time?

Yes, you can prepare the filling in advance and store it in the refrigerator. Just fill the flour shells and fry them when you're ready to serve. You can also freeze un-fried burritos for up to a month, then fry them directly from the freezer, adding a few extra minutes to the cooking time.

What type of oil is best for frying burritos?

Vegetable oil or canola oil are great choices for frying burritos due to their high smoke points and neutral flavors. Avoid olive oil as it can impart a strong taste and has a lower smoke point, which may lead to burning.

Can I bake the burritos instead of frying them?

Absolutely! To bake, preheat your oven to 400°F, place the filled burritos seam-side down on a baking sheet, and brush them lightly with oil. Bake for about 20 minutes, flipping halfway through, until golden brown and crispy. This is a healthier alternative without sacrificing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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