Deep Fried Seashells

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Ingredients

  • 1 box jumbo pasta shells
  • 1 beaten egg
  • 1 (6 oz.) can crabmeat, drained and flaked
  • 1 small can tiny shrimp
  • 1 c. shredded Cheddar cheese
  • 1 chopped tomato, peeled and seeded
  • 2 Tbsp. chopped chives
  • 1/8 tsp. pepper
  • 1 beaten egg
  • 1 Tbsp. water
  • 2/3 c. fine dry bread crumbs
  • oil for deep frying

Instructions

  1. Cook pasta until just tender; drain and rinse with cold water. Stir together egg, crabmeat, shrimp, Cheddar cheese, tomato, chives and pepper.
  2. Fill shells with mixture.
  3. Mix egg with water.
  4. Dip each filled shell into egg mixture, then in crumbs.
  5. Refrigerate 1/2 hour.
  6. Fry, a few at a time, in deep hot 365° oil until golden. Serve with tartar sauce.
  7. Makes 16.

Nutrition & Diet Analysis (per serving)

684 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 41.7g 53% DV
Carbs 61.7g 22% DV
Fiber 8.9g 32% DV
Sugar 4g 8% DV

Electrolytes

Sodium 760.5mg 33% DV
Potassium 1100.5mg 23% DV
Cholesterol 122.5mg 41% DV

Vitamins & Minerals

Vitamin A 993.8mcg 100% DV
Vitamin C 193.3mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 512.3mg 39% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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