Deep South'S Meat Pie

Name: Deep South'S Meat Pie
Yield: 4 servings
Ingredients: 2 Tbsp. flour; 1/2 lb. ground beef; 2 large onions, chopped; 3 Tbsp. chopped parsley; 1 Tbsp. shortening; 1 1/2 lb. ground pork; 6 green onions, chopped

Beef Pork

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Ingredients

2 Tbsp. flour ⓘ
1/2 lb. ground beef ⓘ
2 large onions, chopped ⓘ
3 Tbsp. chopped parsley ⓘ
1 Tbsp. shortening ⓘ
1 1/2 lb. ground pork ⓘ
6 green onions, chopped ⓘ

Instructions

Mix flour and shortening.
Add all other ingredients.
Salt and pepper to taste.
Cook thoroughly and let cool thoroughly before placing in dough.

Nutrition & Diet Analysis (per serving)

570 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV

Total Fat 38.3g 49% DV

Carbs 40g 15% DV

Fiber 10.1g 36% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 223.8mg 10% DV

Potassium 1858mg 40% DV

Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV

Vitamin C 42.5mg 47% DV

Vitamin D 0.2mcg 1% DV

Calcium 82.5mg 6% DV

Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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