Deer Path Salad

Prep: 15 min Cook: 5 min Serves: 8 Cuisine: American

A creamy, fruity dessert combining crushed pineapple, gelatin, and cool whip, offering a light, refreshing flavor perfect for summer gatherings or special occasions.

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Ingredients

  • 1 large can crushed pineapple
  • 1 pkg. unflavored gelatin
  • 1/2 cup sugar
  • 8 oz. cream cheese

Instructions

  1. Drain juice from the large can of crushed pineapple, reserving 1/4 cup of liquid.
  2. Add 1/4 cup of the reserved pineapple juice to the unflavored gelatin envelope and dissolve.
  3. Add 1/2 cup of sugar to the drained pineapple and stir.
  4. Bring the mixture to a boil and cook for 5 minutes, then remove from heat.
  5. Mix the dissolved gelatin into the pineapple mixture.
  6. Break the 8 ounces of cream cheese into the mixture and stir until nearly melted.
  7. Add 2 cups of Cool Whip and mix well.
  8. Pour the mixture into a mold or square pan and refrigerate until set, about 2 to 3 hours.

Tips & Substitutions

For a lighter version, consider using low-fat cream cheese and sugar substitutes. If you prefer a different flavor, try adding chopped nuts or shredded coconut for texture. Ensure the gelatin is fully dissolved to prevent clumping. To prevent the salad from sticking to the mold, lightly grease it before pouring in the mixture.

Serving Suggestions

Serve the Deer Path Salad chilled as a refreshing side dish at picnics or potlucks. It pairs beautifully with grilled meats or can be enjoyed as a dessert on its own. For a delightful twist, consider serving it alongside a slice of Lemon-Poppy Seed Loaf for a sweet and tangy combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad starts to lose its texture, you can rewhip the Cool Whip and gently fold it back into the salad before serving to restore some fluffiness.

Nutrition & Diet Analysis (per serving)

Each serving of Deer Path Salad contains roughly 181 calories, with 4g protein, 35g carbohydrates, and 4g fat. It is a good source of vitamin C (11% of the Daily Value).

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 3.7g 5% DV
Carbs 35.2g 13% DV
Fiber 1.2g 4% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 189mg 8% DV
Potassium 93mg 2% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 37.9mcg 4% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0.1mcg
Calcium 17.8mg 1% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to adjust the sweetness since fresh pineapple can be less sweet than canned. You may want to taste and add more sugar if needed.

How do I know when the salad is set?

The salad is set when it feels firm to the touch and holds its shape when unmolded. This typically takes about 2 to 3 hours in the refrigerator, but it may vary slightly depending on your fridge's temperature.

Can I make this salad in advance?

Absolutely! The Deer Path Salad can be made a day ahead. Just ensure it is well covered in the fridge to maintain freshness. It's a great make-ahead option for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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