Delicious Beef And Rice
A hearty and flavorful dish combining seasoned ground beef, rice, and vegetables, baked to perfection with melted cheese—perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Brown ground beef, rice, and chopped onion in oil in a skillet, stirring until crumbly.
- Add tomato juice, sliced olives, salt, paprika, pepper, and 1 1/2 cups boiling water to the skillet.
- Mix well and bring to a boil.
- Transfer the mixture to a baking dish, cover, and bake for 1 hour.
- Remove from oven, top with grated cheese.
- Bake uncovered for an additional 10 minutes or until cheese is melted and bubbly.
Tips & Substitutions
For added flavor, consider using seasoned or broth-infused rice instead of plain rice. If you're short on time, substitute the rice with pre-cooked rice or quinoa. To make it healthier, you can replace ground beef with ground turkey or a plant-based meat alternative. Adjust the seasoning according to your taste preferences, and feel free to add vegetables like bell peppers or zucchini for extra nutrition.
Serving Suggestions
This Beef and Rice dish pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. You can also serve it alongside crusty bread or garlic bread to soak up the delicious sauce. For a fun twist, consider serving it with Cocktail Sandwiches for a unique appetizer or side option that complements the flavors of the dish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F for about 20 minutes or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through to ensure even heating. For longer storage, freeze in portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Delicious Beef And Rice contains roughly 735 calories, with 4g protein, 3g carbohydrates, and 80g fat. It is an excellent source of vitamin C (46% of the Daily Value). Note that it is relatively high in sodium, at 1373mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but you'll need to adjust the cooking time since brown rice takes longer to cook. Expect to add an additional 10-15 minutes to the baking time and ensure there's enough liquid in the dish to accommodate the longer cooking process.
What can I substitute for tomato juice?
If you don't have tomato juice, you can use crushed tomatoes or tomato sauce mixed with a little water. Alternatively, vegetable or beef broth can work in a pinch, adding a different flavor profile while still keeping the dish moist.
Can I make this dish in advance?
Yes, this dish is great for meal prep! You can prepare it up to the baking stage and store it in the fridge for up to 24 hours before baking. Just cover it tightly with foil or plastic wrap. When ready to bake, add a few extra minutes to the cooking time if it's coming straight from the refrigerator.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).