Delicious Buttermilk Salad

Prep: 15 min Cuisine: American

A fresh and creamy salad featuring broccoli, cauliflower, green onions, mozzarella, and pepperoni, all brought together with tangy buttermilk dressing—perfect for a quick, satisfying appetizer or side dish.

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Ingredients

  • 1 to 2 bunches broccoli
  • 1 head cauliflower
  • 1 to 2 fresh green onions
  • 1 package mozzarella cheese
  • 1/2 package pepperoni, cut in pieces
  • 1 bottle buttermilk dressing or 1 package

Instructions

  1. Cut up broccoli, cauliflower, and green onion.
  2. Mix all ingredients together with dressing.
  3. Can make ahead of time and refrigerate.
  4. Will last in refrigerator several weeks.

Tips & Substitutions

For a vibrant crunch, consider blanching the broccoli and cauliflower before mixing, which enhances color and texture. If you're short on buttermilk dressing, a blend of yogurt and milk can work in a pinch. Fresh herbs like dill or parsley can also elevate the flavors. This salad can be adapted with your favorite cheeses or even added nuts for extra crunch, just like in American recipes.

Serving Suggestions

This buttermilk salad pairs beautifully with grilled meats or as a side dish for a picnic. Serve it alongside dishes like Karen'S Cheese Ball for a delightful spread. For a complete meal, add some protein like grilled chicken or chickpeas. It also makes a refreshing lunch option on its own or with crusty bread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to a week. The flavors will meld together beautifully over time. If it becomes too watery, simply stir well before serving. This salad is best enjoyed cold, so there's no need to reheat; just take it out and serve directly.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Buttermilk Salad contains roughly 267 calories, with 16g protein, 9g carbohydrates, and 19g fat. It is an excellent source of protein (32% of the Daily Value) and calcium (29% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 803mg per serving (35% of the Daily Value).

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 18.9g 24% DV
Carbs 9g 3% DV
Fiber 1.4g 5% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 802.8mg 35% DV
Potassium 259.4mg 6% DV
Cholesterol 49mg 16% DV

Vitamins & Minerals

Vitamin A 129mcg 14% DV
Vitamin C 15.9mg 18% DV
Vitamin D 0.4mcg 2% DV
Calcium 379.4mg 29% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this salad?

Absolutely! Feel free to swap in your favorite veggies such as bell peppers, carrots, or snap peas. Just ensure they are fresh and crunchy to maintain the salad's texture. You can also experiment with roasted veggies for a different flavor profile.

How long does this salad last in the fridge?

The salad can last in the refrigerator for several weeks, as long as it's stored properly in an airtight container. However, for the best taste and texture, it's recommended to consume it within a week.

Can I make this salad vegan?

Yes, you can easily make this salad vegan by substituting the mozzarella cheese with a plant-based cheese or omitting it altogether. For the dressing, use a dairy-free buttermilk alternative, like a blend of plant-based yogurt and non-dairy milk for a creamy consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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