Delicious Deep-Fried Catfish

Prep: 15 min Cook: 3 min Serves: 4 Cuisine: American

Crispy deep-fried catfish offers a delightful crunch with tender, flavorful fish inside. Coated in a seasoned cornmeal and flour mixture, it's perfect for seafood lovers seeking a savory, satisfying dish. Ideal for casual gatherings or weeknight dinners, served with classic sides like hush puppies and coleslaw.

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Ingredients

  • 1/2 cup flour
  • 1/2 cup cornmeal
  • 1/2 teaspoon salt
  • 1 pound catfish fillets
  • 1/2 cup milk
  • 1/3 teaspoon pepper
  • 1 quart corn oil

Instructions

  1. Mix flour, cornmeal, salt, and pepper in a shallow dish.
  2. Dip catfish fillets into milk, then dredge in the flour mixture.
  3. Pour corn oil into a heavy, 3-quart saucepan, filling no more than one-third full.
  4. Heat the oil to 375°F (190°C).
  5. Fry the fillets for 1 1/2 minutes on each side until golden brown.
  6. Drain on paper towels and serve with hush puppies and coleslaw.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 29.5g 38% DV
Carbs 57.7g 21% DV
Fiber 3.8g 14% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 9774.8mg 100% DV
Potassium 254.5mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 117mg 9% DV
Iron 3.6mg 20% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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