Delicious Fish Cakes

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Ingredients

  • 1 egg
  • 1 tablespoon fresh lemon juice
  • 1 onion, finely chopped
  • 2 tablespoons prepared mustard
  • 1 teaspoon seasoning salt or 1 teaspoon salt and pepper (to taste)
  • 1 teaspoon dried parsley flakes
  • 1 lb cooked fish fillet
  • 1/2 cup corn flake crumbs
  • 1/4 cup butter
  • 1 -2 tablespoon oil

Instructions

  1. Combine egg, lemon juice, onion, mustard, salt, pepper and parsely; toss with fish.
  2. Add enough cornflake crumbs to bind together.
  3. Shape fish into cakes.
  4. Roll each cake in remaining cornflake crumbs to coat the OUTSIDE.
  5. Melt butter with 1 tbsp oil in frypan.
  6. Add fish cakes; cook until crisp and browned.
  7. Transfer to heated platter, or keep in warm oven until ready to serve.
  8. If desired, recipe can be doubled to feed more people.

Nutrition & Diet Analysis (per serving)

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 59g 76% DV
Carbs 39.3g 14% DV
Fiber 1.4g 5% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10139.5mg 100% DV
Potassium 287.8mg 6% DV
Cholesterol 145.5mg 49% DV

Vitamins & Minerals

Vitamin A 150mcg 17% DV
Vitamin C 7mg 8% DV
Vitamin D 0mcg
Calcium 113.3mg 9% DV
Iron 1.6mg 9% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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