Delicious Frozen Cole Slaw

Prep: 10 min Cook: 4 min Cuisine: American

A refreshing frozen cole slaw with a sweet and tangy dressing, featuring subtle spices like celery seed and mustard seed, perfect for summer gatherings and casual meals.

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Ingredients

  • 1 c. sugar
  • 1/4 c. water
  • 1/2 tsp. celery seed
  • black pepper
  • 1 tsp. salt
  • 1/2 tsp. mustard seed

Instructions

  1. Combine sugar, water, celery seed, black pepper, salt, and mustard seed in a saucepan.
  2. Bring the mixture to a boil and cook for 3 to 4 minutes.
  3. Allow the syrup to cool completely before using.
  4. Use the cooled syrup to dress shredded cabbage or cole slaw mix, then freeze as desired.

Tips & Substitutions

For a sweeter touch, consider adding a bit of honey or maple syrup to the dressing. You can also substitute the celery seed with dill seed for a different flavor profile. If you prefer a spicier kick, add a dash of cayenne pepper. Make sure to mix the dressing well before adding it to the cabbage for even distribution.

Serving Suggestions

Serve this delicious cole slaw alongside grilled meats or as a refreshing side to Baked Beans And Tomatoes. It also pairs well with sandwiches or wraps, making it a versatile addition to any meal. For an extra crunch, consider adding sliced almonds or sunflower seeds on top before serving.

Storage & Reheating

Store any leftover cole slaw in an airtight container in the freezer. It's best consumed within two months for optimal freshness. When ready to serve, thaw it in the refrigerator overnight. For a quicker method, place the sealed container in a bowl of cold water until softened, then stir well before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Frozen Cole Slaw contains roughly 69 calories, with 1g protein, 14g carbohydrates, and 0g fat.

69 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 14.2g 5% DV
Fiber 0.8g 3% DV
Sugar 9g 18% DV

Electrolytes

Sodium 261.6mg 11% DV
Potassium 116.2mg 2% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 5.5mg 6% DV
Calcium 23.4mg 2% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cabbage instead of pre-packaged cole slaw mix?

Yes, fresh cabbage works wonderfully! Shred your cabbage finely to ensure it absorbs the dressing well. You may also add carrots for extra color and sweetness. Just remember to adjust the quantity of dressing based on the amount of cabbage used.

How long can I keep the dressed cole slaw in the freezer?

Dressed cole slaw can be stored in the freezer for up to two months. However, it's best to consume it sooner for the best texture and flavor. When freezing, ensure it's in a tightly sealed container to prevent freezer burn.

What can I add to the cole slaw for more flavor?

You can enhance the flavor by adding chopped apples, raisins, or even a splash of vinegar for acidity. For a creamier texture, consider mixing in a bit of mayonnaise or yogurt. These additions can elevate your cole slaw, making it even more enjoyable!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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