Delicious Frozen Salad

Prep: 15 min Cuisine: American

A sweet and creamy frozen salad combining marshmallows, pineapple, pimiento cheese, and whipped cream, perfect as a cool treat or dessert for casual gatherings.

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Ingredients

  • 12 marshmallows
  • 1 small can crushed pineapple
  • 1 jar pimiento cheese or pineapple cheese
  • 1/2 cup whipped cream

Instructions

  1. Cut up marshmallows and put into a can of crushed pineapple to soak up the juice.
  2. Pour the pineapple can contents into a bowl and add 1 jar of pimiento cheese or pineapple cheese.
  3. Put into refrigerator for at least 2 hours, until it sets.
  4. Whip 1/2 cup of whipped cream and fold into the mixture.
  5. Freeze the mixture overnight before serving.

Tips & Substitutions

For a more intense flavor, consider adding a splash of coconut extract to the mixture. If you can't find pimiento cheese, any creamy cheese spread will work as a substitute. For some crunch, fold in chopped nuts or mini chocolate chips before freezing. You can also swap out the pineapple for other fruit like peaches or berries, which works well in this vegetarian recipe.

Serving Suggestions

Serve this delicious frozen salad as a refreshing dessert at summer barbecues or family gatherings. It pairs beautifully with American recipes like grilled meats or can be enjoyed alongside lighter fare. You can also garnish it with fresh fruit or toasted coconut for an extra touch of elegance.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to a month. To enjoy, simply remove from the freezer and let it sit at room temperature for about 10-15 minutes before serving. This allows the salad to soften slightly, making it easier to scoop and eat.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Frozen Salad contains roughly 493 calories, with 5g protein, 76g carbohydrates, and 19g fat. It is an excellent source of iron (27% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 479mg per serving (21% of the Daily Value).

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 19.1g 24% DV
Carbs 76g 28% DV
Fiber 2g 7% DV
Sugar 42.6g 85% DV

Electrolytes

Sodium 478.8mg 21% DV
Potassium 229.4mg 5% DV

Vitamins & Minerals

Vitamin A 150.9mcg 17% DV
Vitamin C 12.4mg 14% DV
Vitamin D 1.1mcg 5% DV
Calcium 121.2mg 9% DV
Iron 4.9mg 27% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This frozen salad can be made several days in advance. Just prepare it according to the instructions and keep it frozen until you're ready to serve. It's a great option for parties since it saves you time on the day of the event.

What can I use instead of whipped cream?

If you're looking for a lower-calorie option, you can substitute the whipped cream with Greek yogurt or a non-dairy whipped topping. This will give you a similar texture while adding a bit of tanginess to the flavor.

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple! Just ensure to chop it finely and mix it with a bit of juice to mimic the canned version. This will give your frozen salad a fresher taste and a wonderful texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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