Delicious Hamburgers Without Buns

Prep: 15 min Cook: 60 min Serves: 2 Cuisine: American

A hearty, foil-baked hamburger dish featuring flavorful potatoes, onions, and green peppers, perfect for easy dinners and outdoor cooking with robust flavors.

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Ingredients

  • 1 lb hamburger
  • potatoes
  • onions
  • green pepper

Instructions

  1. Mold the hamburger into 2 large patties and place each on a large piece of aluminum foil.
  2. Top each patty with slices of onion, potatoes, and strips of green pepper.
  3. Season with salt and pepper to taste, if desired.
  4. Wrap each foil packet securely and place on a cookie sheet.
  5. Bake in the oven at 350°F (175°C) for 1 hour.

Tips & Substitutions

For added flavor, consider mixing in some shredded cheese or spices like garlic powder into the hamburger before forming patties. If you want a healthier option, substitute the potatoes with zucchini or eggplant slices. You can also experiment with different vegetables such as mushrooms or bell peppers to enhance the dish. Be sure to check doneness with a meat thermometer, aiming for an internal temperature of 160°F.

Serving Suggestions

Serve these delicious hamburgers with a side salad or steamed vegetables for a complete meal. They pair perfectly with a dollop of sour cream or homemade salsa on top. For a heartier option, consider serving them alongside roasted sweet potatoes or a side of baked beans, which would complement the savory flavors beautifully.

Storage & Reheating

Leftover hamburgers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the foil packets in a preheated oven at 350°F for about 15-20 minutes until heated through. Alternatively, you can use a microwave, but be cautious as this may affect the texture of the vegetables.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Hamburgers Without Buns contains roughly 1118 calories, with 17g protein, 155g carbohydrates, and 48g fat. It is an excellent source of potassium (84% of the Daily Value), vitamin C (67% of the Daily Value), and dietary fiber (50% of the Daily Value), and a good source of iron. It also contributes 14g of dietary fiber toward your daily target.

1118 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 47.9g 61% DV
Carbs 155.3g 56% DV
Fiber 14g 50% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 37.1mg 2% DV
Potassium 3967.7mg 84% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 60.4mg 67% DV
Calcium 51.2mg 4% DV
Iron 3.2mg 18% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leaner ground meat for this recipe?

Yes, you can use lean ground turkey or chicken instead of hamburger for a lighter option. Just keep in mind that leaner meats may require additional seasoning to enhance their flavor. Ensure they are cooked to the proper temperature, which for poultry is 165°F.

What can I do if I don't have aluminum foil?

If you don't have aluminum foil, you can use a baking dish covered with a lid or another oven-safe cover. Alternatively, parchment paper can work, but ensure it’s tightly sealed to avoid steam escaping. Just be mindful that cooking times may vary slightly.

How can I make this recipe spicy?

To add some heat, mix in chopped jalapeños or a dash of hot sauce into the hamburger before forming patties. You can also sprinkle red pepper flakes on top of the vegetables for an extra kick. Adjust the spice level based on your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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