Delicious Meatballs And Sauce

Prep: 15 min Cook: 20 min Cuisine: American

Juicy meatballs with savory sauce, perfect for family dinners or casual gatherings, featuring seasoned bread crumbs and a tender onion flavor for a comforting meal.

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Ingredients

  • 2 lb. ground round
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • 1 c. seasoned bread crumbs
  • 1 grated onion
  • 1 egg

Instructions

  1. Prepare meatballs and roll them to the size of a thumb.
  2. Bake the meatballs at 300°F for approximately 20 minutes until done.

Tips & Substitutions

For extra flavor, consider adding minced garlic or fresh herbs like parsley or basil to the meat mixture. If you don't have seasoned bread crumbs, you can easily make your own by mixing plain crumbs with Italian seasoning. You can also substitute ground turkey or chicken for a lighter option. Remember to let the meatballs rest before serving to enhance their juiciness.

Serving Suggestions

Serve these delicious meatballs with marinara sauce tossed over spaghetti for a classic comfort meal. They also make great appetizers when served with toothpicks and a dipping sauce. Pair with a side salad or garlic bread for a complete dinner. For a fun twist, use them in a sub sandwich topped with melted cheese for a hearty lunch.

Storage & Reheating

Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of water or sauce to prevent drying out, covering with a lid to steam them. You can also microwave them for a quick option, but be careful not to overheat.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Meatballs And Sauce contains roughly 756 calories, with 71g protein, 40g carbohydrates, and 33g fat. It is an excellent source of protein (141% of the Daily Value) and iron (41% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2240mg per serving (97% of the Daily Value).

756 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 70.6g 100% DV
Total Fat 32.9g 42% DV
Carbs 40.4g 15% DV
Fiber 2.5g 9% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 2240.1mg 97% DV
Potassium 652.3mg 14% DV
Cholesterol 201.5mg 67% DV

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 1.2mg 1% DV
Calcium 84.8mg 7% DV
Iron 7.3mg 41% DV
Diet fit High-protein
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these meatballs ahead of time?

Yes, you can prepare the meatballs in advance and refrigerate them for up to 24 hours before baking. Alternatively, you can freeze them uncooked. Just ensure they're well-wrapped to avoid freezer burn, and bake directly from frozen, adding a few extra minutes to the cooking time.

What can I use instead of bread crumbs?

If you don’t have bread crumbs on hand, crushed crackers or rolled oats can serve as effective substitutes. For a gluten-free option, try using ground almonds or gluten-free bread crumbs. These alternatives will still help bind the meatballs while adding a unique flavor.

How can I tell when the meatballs are done?

The best way to check if your meatballs are fully cooked is to use a meat thermometer. They should reach an internal temperature of 160°F. Alternatively, you can cut one in half; it should be no longer pink in the center, and the juices should run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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