Delicious Microwave Chili
A hearty and flavorful microwave chili featuring ground beef, tomatoes, beans, and spices, perfect for quick, satisfying meals for busy weeknights or casual gatherings.
Ingredients
Instructions
- Crumble ground beef in a 2-quart glass casserole dish.
- Stir in onion and green pepper.
- Cover with a glass lid.
- Microwave for about 5 minutes on High or until meat is browned.
- Drain excess fat and stir in tomato paste, whole tomatoes, kidney beans, water, salt, garlic powder, and chili powder.
- Re-cover the dish.
- Microwave for 14 to 16 minutes on Medium or until hot.
- Let stand, covered, for 5 minutes before serving.
- Serve with shredded cheese on top.
Nutrition & Diet Analysis (per serving)
400
kcal
20% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).