Delicious Pork And Beans

Prep: 10 min Cook: 30 min Cuisine: American

A hearty and flavorful baked beans dish infused with molasses, Worcestershire, and smoky bacon, perfect for casual gatherings or comforting family dinners.

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Ingredients

  • 1 onion, chopped
  • 1/2 green pepper, chopped
  • 1/2 cup molasses
  • 2 tablespoons Worcestershire sauce
  • 1/3 cup brown sugar
  • 1 can pork and beans
  • 5 slices bacon

Instructions

  1. Cut up one slice of uncooked bacon.
  2. Fry the remaining four slices of bacon until crisp.
  3. Combine the cooked bacon, chopped onion, chopped green pepper, molasses, Worcestershire sauce, brown sugar, and pork and beans into an ovenproof casserole.
  4. Bake in a 350°F (175°C) oven for 30 minutes.

Tips & Substitutions

For extra flavor, consider adding a teaspoon of smoked paprika or garlic powder to the mixture. If you don’t have molasses, dark corn syrup or honey can be used as a substitute, though the flavor will differ slightly. To make this dish vegetarian, replace the bacon with smoked tempeh and use a plant-based Worcestershire sauce.

Serving Suggestions

Serve this delicious pork and beans dish with crusty bread or cornbread for a hearty meal. It pairs beautifully with Vermont Lima Bean Casserole as a side dish, adding variety to your table. For a complete dinner, consider a fresh green salad or coleslaw to balance the richness.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals, stirring in between, until heated through. Alternatively, you can reheat in a covered saucepan over low heat, adding a splash of water to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Pork And Beans contains roughly 1149 calories, with 5g protein, 42g carbohydrates, and 107g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 478mg per serving (21% of the Daily Value).

1149 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 107.3g 100% DV
Carbs 41.7g 15% DV
Fiber 0.7g 3% DV
Sugar 37.3g 75% DV

Electrolytes

Sodium 478.3mg 21% DV
Potassium 712.5mg 15% DV
Cholesterol 112.3mg 37% DV

Vitamins & Minerals

Vitamin A 17.4mcg 2% DV
Vitamin C 27.2mg 30% DV
Calcium 96.5mg 7% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of pork and beans?

Yes, you can use any type of canned beans, such as navy or kidney beans, but you will need to add extra seasonings to mimic the flavor of pork and beans. Consider adding some chopped cooked bacon or sausage for a similar taste.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the bean mixture. Alternatively, sprinkle some cayenne pepper or red pepper flakes for a spicy kick that complements the sweetness of the dish.

Is there a way to make this dish gluten-free?

Absolutely! Ensure that the Worcestershire sauce is gluten-free, as some brands contain gluten. Additionally, check the bacon and any other processed ingredients to confirm they meet gluten-free standards, making this a suitable dish for those with gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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