Delicious Yams(Microwave)
Delicious yams baked with a sweet and nutty topping, topped with gooey marshmallows for a comforting dessert or side dish. The combination of brown sugar, walnuts, and melted marshmallows creates a rich, flavorful treat perfect for family gatherings or holiday meals.
Ingredients
Instructions
- Arrange the drained yams in a 1 1/2-quart casserole dish.
- In a medium bowl, combine orange juice and cornstarch; stir until the cornstarch is completely dissolved.
- Blend in brown sugar and melted butter.
- Add coarsely chopped walnuts and pour the mixture over the yams.
- Microwave on high (10) for 10 to 12 minutes.
- Arrange miniature marshmallows on top of the yams.
- Microwave on high (10) for 1 to 2 minutes, rotating the casserole 1/4 turn after 45 seconds.
Tips & Substitutions
For a twist, consider adding a pinch of cinnamon or nutmeg for extra warmth. If you don’t have walnuts, pecans make a great substitute. To reduce sweetness, cut back on brown sugar or use honey instead. Make sure to dissolve the cornstarch well in the orange juice to avoid lumps in your sauce.
Serving Suggestions
These delicious yams make a perfect side dish for holiday meals or family gatherings. They pair beautifully with roasted meats and can complement dishes like Dill Potato Salad or Yummy Pineapple Stuffing. Serve them warm, topped with extra marshmallows for a festive touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to reheat, place the yams in a microwave-safe dish, cover with a damp paper towel, and microwave in short intervals until heated through, stirring occasionally to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Delicious Yams(Microwave) contains roughly 1323 calories, with 18g protein, 208g carbohydrates, and 47g fat. It is an excellent source of iron (181% of the Daily Value), vitamin A (118% of the Daily Value), and vitamin C (58% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1141mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh yams instead of canned?
Yes, you can use fresh yams! Just peel, cut into chunks, and boil them until tender before proceeding with the recipe. This will give you a fresher taste, though it requires more preparation.
Can I make this recipe ahead of time?
Absolutely! Prepare the dish up to the point of adding marshmallows, cover, and refrigerate. When ready to serve, microwave it until hot, then add the marshmallows and finish in the microwave as directed.
What can I substitute for orange juice?
If you don't have orange juice, you can use apple juice or a mix of lemon juice and water. The flavor will change slightly, but it will still provide moisture and a nice tang to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).