Delicious Zucchini
A savory zucchini casserole layered with fresh tomatoes, green pepper, and onion, topped with Parmesan cheese and seasonings, perfect for a comforting vegetable side dish.
Ingredients
Instructions
- Place zucchini slices in a buttered, oblong casserole dish.
- Arrange tomatoes, green pepper, and onion between the zucchini slices.
- Sprinkle salt, Beau Monde seasoning, pepper, Parmesan cheese, and sugar on top.
- Drizzle butter evenly over the top.
- Bake uncovered at 350°F (175°C) for 45 minutes to 1 hour.
Tips & Substitutions
For this zucchini dish, consider adding a layer of breadcrumbs on top for extra crunch. If you don't have Beau Monde seasoning, a mix of celery salt and spices like onion powder can work as a substitute. Fresh herbs like basil or oregano can enhance the flavor profile. This recipe is versatile; feel free to swap in your favorite vegetables.
Serving Suggestions
This delicious zucchini dish pairs beautifully with grilled chicken or fish for a light and healthy meal. It can also be served as a side at a potluck or barbecue. For a complete vegetarian meal, serve it alongside cooked quinoa or a fresh side salad. It complements American recipes well, making it a versatile addition to your table.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in an oven preheated to 350°F (175°C) for about 15-20 minutes, until heated through. You can also microwave individual portions for a quick meal, but the oven will keep the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Delicious Zucchini contains roughly 76 calories, with 3g protein, 16g carbohydrates, and 1g fat. It is an excellent source of vitamin C (82% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is recommended for the best texture, you can use frozen zucchini if needed. Just make sure to thaw and drain excess moisture before layering it in the casserole to prevent a watery dish.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese on hand, you can use Pecorino Romano for a similar flavor. Nutritional yeast is a great vegan alternative that adds a cheesy taste without dairy.
How can I make this dish spicier?
To add a kick to your zucchini dish, consider incorporating red pepper flakes or a dash of hot sauce before baking. You can also add sliced jalapeños to the vegetable mix for an extra layer of heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).