Delightful Date Bars

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Ingredients

  • 3/4 c. cut up dates
  • 1/2 c. chopped nuts
  • 1/4 c. sugar
  • 1 1/2 c. water
  • 1 c. brown sugar
  • 3/4 c. butter or oleo
  • 1 3/4 c. flour
  • 1/2 tsp. soda
  • 1 tsp. salt
  • 1 1/2 c. oatmeal

Instructions

  1. Mix butter and sugar until fluffy.
  2. Add rest of the dry ingredients.
  3. Use large (13 x 9-inch) pan.
  4. Grease well.
  5. Use 1/2 of the dry mixture and spread in cake pan.
  6. Pat down well.
  7. Spread out the date mixture on top.
  8. Then follow with rest of the dry mixture.
  9. Pat down lightly.
  10. Bake 25 to 30 minutes at 375°.
  11. Cut into bars while warm.

Nutrition & Diet Analysis (per serving)

793 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 35.9g 46% DV
Carbs 113.3g 41% DV
Fiber 6.9g 25% DV
Sugar 40.5g 81% DV

Electrolytes

Sodium 9854.8mg 100% DV
Potassium 623.8mg 13% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 205.8mcg 23% DV
Vitamin C 9.4mg 10% DV
Calcium 167.5mg 13% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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