Deluxe Pineapple Salad

Prep: 15 min Serves: 8 Cuisine: American

A light, fruity salad combining crushed pineapple, cheese, and whipped cream, ideal for entertaining or a refreshing dessert for warm weather gatherings.

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Ingredients

  • 2 c. crushed pineapple
  • 2 Tbsp. lemon juice
  • 1 c. sugar
  • 1/2 c. cold water
  • 2 tsp. gelatin
  • 1 c. grated mild cheese
  • 1/2 pt. whipped cream

Instructions

  1. Heat the crushed pineapple along with its juice in a saucepan.
  2. Add lemon juice and sugar; stir until the sugar is completely dissolved.
  3. Mix gelatin into cold water and then add it to the pineapple mixture.
  4. Allow the mixture to cool, then refrigerate until it starts to gel.
  5. Add grated mild cheese and fold in whipped cream when the mixture begins to set.
  6. Return the mixture to the refrigerator and chill until fully set.
  7. Serve chilled.

Tips & Substitutions

For added flavor, consider using fresh pineapple instead of canned for a more vibrant taste. If you prefer a less sweet salad, reduce the sugar or substitute with a natural sweetener like honey. Make sure to let the gelatin fully dissolve in the cold water to avoid any clumps. For a twist, try adding some chopped nuts for crunch, or mix in shredded coconut to enhance the tropical flavor.

Serving Suggestions

Serve this Deluxe Pineapple Salad as a refreshing side dish at summer barbecues or as a light dessert after a hearty meal. It pairs beautifully with Great Homemade Biscuits or can be a delightful addition to a tropical-themed brunch. Garnish with fresh mint leaves for an extra touch of elegance.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad will continue to set, so be aware that the texture may change slightly. If you need to reheat, do so gently in the microwave, but note that the whipped cream won't hold up well to heating, so it's best enjoyed chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Deluxe Pineapple Salad contains roughly 230 calories, with 4g protein, 52g carbohydrates, and 2g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 2g 3% DV
Carbs 51.8g 19% DV
Fiber 2.9g 10% DV
Sugar 29.2g 58% DV

Electrolytes

Sodium 181.7mg 8% DV
Potassium 206mg 4% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 23.9mg 27% DV
Calcium 22.5mg 2% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fruit instead of pineapple?

Yes, you can definitely substitute crushed pineapple with other fruits like peaches or mangoes. Just ensure that the fruit is adequately crushed to maintain the salad's texture. Keep in mind that different fruits may require adjustments in sugar levels based on their natural sweetness.

Is this salad suitable for vegetarians?

Absolutely! This Deluxe Pineapple Salad is a vegetarian recipe, made with ingredients that are all plant-based. However, if you're catering to vegan diets, substitute the whipped cream with a non-dairy alternative and ensure the gelatin used is vegan-friendly, like agar-agar.

How can I make this salad ahead of time?

You can prepare this salad a day in advance, allowing the flavors to meld and the gelatin to set perfectly. Just follow the recipe instructions up to the chilling step, then cover the dish with plastic wrap and refrigerate. Be sure to add the whipped cream just before serving for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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