Deluxe Salad
A fresh, colorful salad combining crisp lettuce, endive, carrots, and tomatoes, topped with feta cheese and a light olive oil dressing—perfect for a healthy, quick meal.
Ingredients
Instructions
- Gently tear the lettuce and endive leaves into bite-size chunks.
- Combine all ingredients in a large bowl to create an evenly homogenized salad.
- Drizzle lightly with olive oil and toss gently to coat.
- Add salt to taste, chill if desired, and serve at room temperature.
Tips & Substitutions
For added flavor, consider using fresh herbs like basil or parsley in your Deluxe Salad. If Feta cheese is unavailable, low-fat Mozzarella works well as a substitute. Using a mix of colorful carrots can enhance the visual appeal of the salad. For a crunchier texture, try adding nuts or seeds. Experiment with dressings, such as a lemon vinaigrette, for a refreshing twist.
Serving Suggestions
This Deluxe Salad makes a vibrant side dish for grilled meats or seafood, especially with dishes like Grouper In White Wine. It's also a great standalone lunch option, especially when paired with whole grain bread or a light soup. For a complete meal, serve it alongside a protein like grilled chicken or a vegetarian option from Mediterranean recipes.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, avoid adding dressing until ready to serve. If the salad becomes wilted, you can refresh it by adding a splash of olive oil and tossing gently before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Deluxe Salad contains roughly 836 calories, with 17g protein, 121g carbohydrates, and 35g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (107% of the Daily Value), and potassium (74% of the Daily Value). Note that it is relatively high in sodium, at 1143mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this salad suitable for special diets?
This Deluxe Salad is vegetarian-friendly and can be easily adapted for various diets. For a vegan option, simply omit the cheese or substitute with a plant-based alternative. It's also gluten-free, making it a great choice for those with gluten sensitivities. Always check ingredient labels to ensure they meet your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).