Depression Era Meat Loaf
A nostalgic, hearty meatloaf with tangy ketchup and savory flavors, perfect for family dinners and comfort food lovers seeking a classic American dish.
Ingredients
Instructions
- Mix ground meat, 1/2 cup ketchup, egg, onion or minced onion, Worcestershire sauce, and salt well by hand.
- Add corn flakes to the mixture and combine thoroughly.
- Form the mixture into a loaf and place it in a roaster pan.
- Spread 1/3 cup ketchup over the top of the meatloaf.
- Lay bacon strips over the ketchup layer.
- Add water to the pan around the meatloaf.
- Bake in a preheated oven at 350°F (175°C) for 1 hour.
Tips & Substitutions
For added moisture, consider mixing in a splash of milk or a few tablespoons of finely chopped vegetables like bell peppers or carrots. If you don't have corn flakes, crushed crackers or breadcrumbs can work as substitutes. For a flavor boost, try adding herbs like parsley or thyme. This meatloaf is reminiscent of classic American recipes, making it a comforting dish.
Serving Suggestions
Serve slices of meatloaf with mashed potatoes and steamed green beans for a classic meal. It pairs beautifully with sides like the Best Western Barbecue Bean Bake or a fresh salad. For a fun twist, serve on a sandwich with your favorite toppings, making it a perfect option for lunch or dinner.
Storage & Reheating
Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warm. Alternatively, reheat in the oven at 350°F (175°C) until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Depression Era Meat Loaf contains roughly 795 calories, with 35g protein, 139g carbohydrates, and 13g fat. It is an excellent source of iron (72% of the Daily Value), protein (70% of the Daily Value), and dietary fiber (41% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1198mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this meatloaf?
Absolutely! While lean ground beef is traditional, you can substitute with ground turkey, chicken, or pork for different flavors. Just keep in mind that cooking times may vary slightly depending on the fat content and moisture of the meat used.
How do I know when the meatloaf is done cooking?
The best way to check if the meatloaf is done is to use a meat thermometer. It should reach an internal temperature of 160°F (70°C). Alternatively, you can check that the juices run clear when you cut into it, and the meat should be firm to the touch.
Can I freeze meatloaf for later use?
Yes, meatloaf freezes well! Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).