Quiche For One
A customizable single-serving quiche featuring a creamy egg and milk base, loaded with mushrooms, Swiss cheese, and flavorful herbs, perfect for a quick breakfast or light meal.
Ingredients
Instructions
- Preheat oven to 350°F.
- In a small bowl, beat egg and milk until well combined.
- Beat in melted margarine, salt, pepper, and nutmeg.
- Stir in imitation bacon bits, chopped mushrooms, dried chives, and grated Swiss cheese.
- Pour the mixture into a small, nonstick sprayed baking pan.
- Bake for 30 minutes, until the quiche is set.
- Let stand for 5 minutes before serving.
Tips & Substitutions
To enhance flavor, consider adding fresh herbs like thyme or parsley. For a lighter version, substitute whole milk with almond or oat milk. If you don't have imitation bacon bits, cooked and crumbled bacon or ham can work well. Make sure to use a nonstick pan to prevent sticking. This quiche is versatile, allowing for any leftover vegetables or meats you have on hand.
Serving Suggestions
This quiche can be served warm or at room temperature, making it great for brunch or a light lunch. Pair it with a fresh side salad or some fruit for a balanced meal. Consider serving with a dollop of sour cream or a sprinkle of fresh herbs on top. It also pairs beautifully with Apple Dandy Sandwiches(For 6 Open-Faced Sandwiches) for a delicious spread.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. You can also microwave individual slices for a quick reheating option, but the oven will maintain the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Quiche For One contains roughly 834 calories, with 16g protein, 140g carbohydrates, and 25g fat. It is an excellent source of vitamin C (168% of the Daily Value), calcium (56% of the Daily Value), and iron (55% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this quiche?
Absolutely! While Swiss cheese adds a nice flavor, you can substitute it with cheddar, feta, or any cheese you prefer. Just keep in mind that different cheeses may alter the taste and texture slightly.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Just bake it and let it cool completely, then cover and refrigerate. When ready to serve, reheat in the oven or microwave. This makes it a convenient option for meal prep.
What can I add to make it more filling?
To make the quiche more substantial, consider adding cooked spinach, diced bell peppers, or even some cooked sausage. These ingredients will add both flavor and nutrition, making it a hearty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).