Derby'S Easy Chicken

Prep: 10 min Cook: 55 min Serves: 4 Cuisine: American

Derby's Easy Chicken is a hearty, comforting dish featuring tender chicken pieces simmered with green peppers, onions, and garlic, then finished with peas. Its savory flavors make it perfect for family dinners or casual gatherings, offering a balanced and satisfying meal with minimal fuss.

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Ingredients

  • 2 Tbsp olive oil
  • 1 (3 to 3 1/2 lb) chicken, cut into eighths
  • salt to taste
  • pepper to taste
  • 1 large green pepper, diced
  • 1 large onion, diced
  • 2 cloves garlic, crushed
  • 1 (10 oz) package frozen peas

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season the chicken with salt and pepper, then brown on both sides in the skillet. Remove chicken from pan and set aside.
  3. Add diced green pepper, diced onion, and crushed garlic to the skillet and cook, stirring frequently, until softened, about 5 minutes.
  4. Return the chicken to the skillet, cover, and cook on medium-low for about 45 to 50 minutes, stirring often.
  5. Gently stir in the frozen peas and cook for another 5 minutes.
  6. Serve with potatoes, rice, or noodles.

Tips & Substitutions

For added flavor, consider marinating the chicken in olive oil, salt, and pepper for a few hours before cooking. You can substitute the green pepper with bell peppers or even zucchini for a different twist. If you want more depth, add spices like paprika or thyme. Pairing with a side of pilaf will enhance the dish's overall taste and texture.

Serving Suggestions

This dish is delicious served with a side of rice, potatoes, or noodles to soak up the flavorful juices. A crisp green salad or steamed vegetables can complement the meal beautifully. For a complete experience, consider pairing it with a fresh loaf of bread or garlic bread to round out the dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Cover and heat until warmed through. Alternatively, you can microwave in short intervals, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Derby'S Easy Chicken contains roughly 139 calories, with 6g protein, 15g carbohydrates, and 6g fat. It is a good source of vitamin C (19% of the Daily Value) and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 2042mg per serving (89% of the Daily Value).

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 6g 8% DV
Carbs 15.4g 6% DV
Fiber 2.4g 8% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 2041.8mg 89% DV
Potassium 164.5mg 3% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 14.6mcg 2% DV
Vitamin C 17.5mg 19% DV
Vitamin D 0.1mcg
Calcium 17.3mg 1% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, but it may require a shorter cooking time. Ensure the internal temperature reaches 165°F for safety. Boneless thighs would work particularly well, adding a bit more moisture.

What can I substitute for frozen peas?

If you don't have frozen peas, you can use fresh peas or even green beans as a substitute. Just be sure to cook them until tender before adding them to the dish for best results.

Can I make this dish in advance?

Absolutely! You can prepare the dish ahead of time and store it in the refrigerator. It's even better the next day as the flavors meld together. Just reheat before serving, making sure it reaches a safe temperature.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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