Deviled Chicken Breasts(Low-Fat)
Juicy chicken cutlets coated with seasoned breadcrumbs and simmered in a flavorful wine mushroom sauce, topped with lemon and mustard for a tangy, low-fat meal perfect for quick dinners.
Ingredients
Instructions
- Place breadcrumbs and chicken in a plastic bag and shake to coat.
- Heat olive oil in a nonstick skillet over medium heat and add chicken.
- Cook the chicken for 3 minutes on each side until browned.
- Add white wine, salt, pepper, and quartered mushrooms to the skillet.
- Cover, reduce heat, and cook for 15 minutes.
- Remove the chicken and mushrooms with a slotted spoon and set aside.
- Add lemon juice and honey mustard to the skillet and stir. Cook for 2 minutes.
- Pour the sauce over the chicken and serve.
Tips & Substitutions
For extra flavor, consider adding garlic or herbs like thyme or rosemary when cooking the chicken. If you don’t have seasoned breadcrumbs, plain breadcrumbs mixed with a bit of Italian seasoning will work just fine. For a gluten-free option, use gluten-free breadcrumbs. Ensure the chicken is cooked to an internal temperature of 165°F for safety.
Serving Suggestions
Serve the deviled chicken breasts over a bed of rice or alongside steamed vegetables for a balanced meal. This dish pairs beautifully with a fresh salad or roasted potatoes. For an easy weeknight dinner, consider serving it with a side of 25 Minute Chicken And Noodles for a complete spread.
Storage & Reheating
Store leftover deviled chicken breasts in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over low heat or microwave for 1-2 minutes until warmed through. Avoid reheating too long to maintain tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Deviled Chicken Breasts(Low-Fat) contains roughly 344 calories, with 11g protein, 67g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (92% of the Daily Value), iron (56% of the Daily Value), and vitamin D (39% of the Daily Value). Note that it is relatively high in sodium, at 1483mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts instead of cutlets?
Yes, you can use skin-on chicken breasts. Just be sure to adjust the cooking time, as they may take a bit longer to cook through. Aim for an internal temperature of 165°F to ensure they are fully cooked.
What can I substitute for white wine?
If you prefer not to use white wine, you can substitute it with chicken broth or a mixture of vinegar and water, which will add acidity without the alcohol. This will still help to deglaze the pan and create a flavorful sauce.
Can I make this recipe in advance?
Yes, you can prepare the chicken and sauce in advance. Cook the chicken and mushrooms, then store them separately from the sauce in the fridge. When ready to serve, simply reheat everything and pour the sauce over the chicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).