Mothers Chicken, Rice And Peas Casserole
A comforting chicken, rice, and pea casserole with mild curry flavor, perfect for a quick family dinner or casual gathering, combining savory, fragrant, and hearty elements.
Ingredients
Instructions
- Brown the minced onion slightly in butter in a pot.
- Add the canned chicken, green peas, and water to the pot and bring to a boil.
- Stir in the minute rice and cover the pot.
- Reduce heat to as low as possible and cook until the water is absorbed, approximately 5 minutes.
- Add salt, curry powder, garlic powder, and chicken bouillon to taste, then serve.
Tips & Substitutions
For added flavor, consider sautéing garlic along with the onion. If you don't have minute rice, you can substitute with regular rice, but adjust the cooking time and water accordingly. You can also use frozen peas instead of canned. For a creamier texture, stir in a splash of cream or a dollop of sour cream before serving.
Serving Suggestions
Serve this casserole with a side salad or steamed vegetables for a complete meal. It pairs beautifully with Chicken Crescent Almandine for a delightful dinner spread. For those who enjoy a bit of spice, consider serving with a side of hot sauce or pickled jalapeños to elevate the dish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the casserole and cover it with a lid to prevent drying out. Microwave in short intervals until heated through, or reheat in a covered pot on the stove over low heat.
Nutrition & Diet Analysis (per serving)
Each serving of Mothers Chicken, Rice And Peas Casserole contains roughly 333 calories, with 8g protein, 44g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (24% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2132mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh chicken instead of canned chicken?
Yes, you can definitely use cooked, shredded fresh chicken instead of canned. Just ensure it is seasoned well and added to the pot after sautéing the onions to heat through and combine flavors.
What can I substitute for the chicken bouillon?
If you don't have chicken bouillon, you can use vegetable broth or stock for a similar flavor. Alternatively, you can use homemade chicken stock if you have some on hand, adjusting the salt based on the broth's saltiness.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the canned chicken with chickpeas or tofu for protein. Use vegetable broth instead of water, and the same seasoning to maintain flavor. This makes for a hearty vegetarian casserole that's just as satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).