Deviled Corn And Tomato Pudding

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Ingredients

  • 3 3/4 cups corn, frozen, thawed
  • 3/4 cup skim milk
  • 1/4 cup cornstarch
  • 2 eggs
  • 2 teaspoons brown sugar or 2 teaspoons honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon butter
  • 1 large onion, chopped
  • 1 large tomatoes, diced
  • 2 -3 basil leaves, finely chopped

Instructions

  1. Preheat the oven to 350 degrees.
  2. Spray six 8-ounce custard cups with cooking spray.
  3. Combine the corn, milk, cornstarch, eggs, sugar or honey, salt, and pepper in a food processor or blender and buzz to a textured puree.
  4. Heat the butter over medium-high heat in a large skillet.
  5. Add the onion and saute for 4 minutes. Add the tomato, raise the heat, and cook until most of the liquid has evaporated, 1 to 3 minutes.
  6. Remove from the heat. Stir in the basil.
  7. Divide the tomato mixture among the custard cups.
  8. Top with the corn mixture.
  9. Place the filled custard cups in a large pan, place in the oven, and pour hot water into the large pan, around the custard cups.
  10. Bake for 40 to 50 minutes, or until golden and firmed up.
  11. Let stand for 5 minutes, then serve.

Nutrition & Diet Analysis (per serving)

764 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 33.4g 43% DV
Carbs 119.2g 43% DV
Fiber 21.8g 78% DV
Sugar 39g 78% DV

Electrolytes

Sodium 9959.5mg 100% DV
Potassium 451mg 10% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 188.5mcg 21% DV
Vitamin C 47.7mg 53% DV
Vitamin D 0.4mcg 2% DV
Calcium 253.8mg 20% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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