Deviled Onions And Sweet Peas
Sweet and savory deviled onions with peas, baked to perfection, offering a comforting dish that pairs well with family dinners or casual gatherings.
Ingredients
Instructions
- Cook onions in boiling water until tender.
- Drain the onions.
- Add peas to a shallow baking dish.
- Preheat oven to 350°F (175°C).
- Mix remaining ingredients: ketchup, salt, water, melted butter, and pepper.
- Pour the mixture over the onions and peas.
- Bake for 25 to 30 minutes, basting occasionally.
Tips & Substitutions
For a richer flavor, consider using Vidalia or sweet onions instead of regular ones. You can substitute the Heinz ketchup with homemade tomato sauce or barbecue sauce for a twist. If you're looking for a vegetarian option, ensure that the peas are canned without any meat additives. Basting the dish every 10 minutes while baking helps to keep the onions moist and enhances the flavors.
Serving Suggestions
Serve the Deviled Onions and Sweet Peas as a hearty side dish alongside grilled chicken or fish. It pairs beautifully with German Noodle Bake for a comforting meal. For a complete dinner, consider adding a simple green salad or some crusty bread to round out the flavors and textures of your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) for about 15 minutes, covered with foil to prevent drying out. Alternatively, you can microwave individual portions on medium power until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Deviled Onions And Sweet Peas contains roughly 61 calories, with 2g protein, 11g carbohydrates, and 2g fat. It is an excellent source of vitamin C (93% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1942mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, you can use frozen peas! Just be sure to thaw them before adding to the baking dish. This will help them cook evenly and maintain their texture during baking.
What can I add to enhance the flavor of the dish?
Consider adding a teaspoon of garlic powder or some chopped fresh herbs like parsley or thyme to the mixture for additional depth of flavor. A splash of Worcestershire sauce can also add a nice umami kick.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to serve, just pop it in the oven and bake as directed, adding a few extra minutes if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).