Diabetic - Corn Pudding

Name: Diabetic - Corn Pudding
Cook time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 16 oz. can corn; 1 egg; 1 tsp. pimiento, chopped; 1 tsp. green pepper; 1 tsp. margarine, melted; 1 tsp. sugar replacement; 3/4 cup milk; salt to taste; pepper to taste; vegetable cooking spray

Vegetarian Dairy

Cook: 40 min Serves: 6 Cuisine: American

A creamy, flavorful corn pudding perfect for diabetics, featuring corn, green pepper, pimiento, and a sugar substitute, ideal as a side dish or light meal.

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Ingredients

16 oz. can corn ⓘ
1 egg ⓘ
1 tsp. pimiento, chopped ⓘ
1 tsp. green pepper ⓘ
1 tsp. margarine, melted
1 tsp. sugar replacement
3/4 cup milk ⓘ
salt to taste ⓘ
pepper to taste ⓘ
vegetable cooking spray ⓘ

Instructions

Combine all ingredients, except vegetable cooking spray.
Pour the mixture into a baking dish coated with vegetable cooking spray.
Bake at 325° F for 35 to 40 minutes, or until the pudding is firm.

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 28.9g 37% DV

Carbs 64.9g 24% DV

Fiber 21.5g 77% DV

Sugar 14.7g 29% DV

Electrolytes

Sodium 10268.8mg 100% DV

Potassium 416.5mg 9% DV

Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 92mcg 10% DV

Vitamin C 46.7mg 52% DV

Vitamin D 0.6mcg 3% DV

Calcium 210mg 16% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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