Diabetic Pie

Name: Diabetic Pie
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 16 oz. nonfat sour cream; 1 large can crushed pineapple; 1 family-size package sugar-free instant vanilla pudding; Cool Whip; pie crust

Vegetarian Dairy

Prep: 10 min Cuisine: American

This light and creamy diabetic-friendly pie combines tangy pineapple and smooth vanilla pudding, topped with fluffy Cool Whip. Perfect for those managing blood sugar, it offers a sweet treat without guilt. Ideal for summer gatherings or a refreshing dessert after meals, satisfying sweet cravings healthily.

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Ingredients

16 oz. nonfat sour cream
1 large can crushed pineapple ⓘ
1 family-size package sugar-free instant vanilla pudding ⓘ
Cool Whip ⓘ
pie crust ⓘ

Instructions

Mix the sour cream, crushed pineapple, and vanilla pudding until well combined.
Pour the mixture into the pie crust.
Top with Cool Whip if desired and serve.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 5.8g 7% DV

Carbs 33.1g 12% DV

Fiber 2.6g 9% DV

Sugar 9.6g 19% DV

Electrolytes

Sodium 128.5mg 6% DV

Potassium 223.5mg 5% DV

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 13.1mg 15% DV

Calcium 18.8mg 1% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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