New Waldorf Salad
A vibrant, fruity salad combining pineapple, apple, grapes, kiwi, and crunchy walnuts, all coated in a creamy honey-yogurt dressing. Perfect for summer gatherings or light lunches, it offers a refreshing burst of flavors and textures that appeal to both fruit lovers and health-conscious diners.
Ingredients
- 1/2 cup fresh pineapple, peeled, cored and cut up ⓘ
- 1 medium apple, cored and chopped
- 1/2 cup thinly sliced celery ⓘ
- 1/2 cup halved seedless red grapes
- 1/2 cup toasted walnut pieces ⓘ
- 2 kiwi fruits, peeled, halved lengthwise and sliced ⓘ
- 1/2 cup reduced calorie mayonnaise or salad dressing ⓘ
- 1/3 cup lemon yogurt ⓘ
- 1 tablespoon honey ⓘ
Instructions
- In a large bowl, gently toss together pineapple, apple, celery, grapes, walnuts, and kiwi.
- In a small bowl, stir together the mayonnaise, yogurt, and honey.
- Fold the dressing gently into the fruit mixture.
- Cover and chill for 2 hours before serving.
Tips & Substitutions
For a lighter touch, consider using Greek yogurt instead of reduced calorie mayonnaise for a protein boost. If fresh pineapple isn't available, canned pineapple in juice can work as a substitute. You can also swap walnuts for pecans or almonds based on preference. For extra flavor, a pinch of cinnamon can enhance the fruit mixture.
Serving Suggestions
This salad is a refreshing side dish for summer barbecues or a light lunch option. It pairs beautifully with grilled chicken or fish. For an added twist, serve it on a bed of mixed greens, or alongside a slice of Good Lite Cake for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may lose some crunch as it sits, so if you prefer it crisp, serve it fresh. Avoid freezing, as the texture of the ingredients will change when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of New Waldorf Salad contains roughly 230 calories, with 1g protein, 15g carbohydrates, and 20g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad up to 2 hours in advance. Just be sure to cover it and refrigerate until serving. However, if you want to keep the ingredients crunchy, consider adding the walnuts just before serving.
What can I use instead of walnuts?
If you have nut allergies or prefer a different taste, sunflower seeds or pumpkin seeds make excellent alternatives. They will provide a nice crunch and keep the salad nut-free while still adding texture.
Is this salad suitable for vegetarians?
Yes, the New Waldorf Salad is a vegetarian recipe, as it contains no meat or animal-derived ingredients apart from honey. For a vegan version, simply substitute the honey with maple syrup or agave nectar.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).