Diabetic Stew
A hearty, comforting stew with tender meats and vegetables, flavored with mustard and dill, perfect for a wholesome, diabetic-friendly meal that warms the soul.
Ingredients
Instructions
- Preheat oven to 350°F.
- Heat vegetable oil in a large frypan.
- In a bag, combine flour, salt, pepper, and dry mustard.
- Shake the meat in the bag to coat, then brown the meat in the heated skillet.
- Slowly sprinkle the remaining flour from the bag into the fat and stir well.
- Add water and Worcestershire sauce to the skillet.
- Pour the meat and mixture into an oven-safe dish and cover.
- Cook in the oven for 2 hours.
- Add chopped vegetables and dill, then cook uncovered for an additional hour.
Tips & Substitutions
For a thicker stew, consider adding a cornstarch slurry instead of additional flour. If you want to reduce carbs, substitute potatoes with cauliflower for a similar texture. Fresh herbs like thyme or parsley can enhance flavor as well. For a quicker option, use pre-cut vegetables or frozen mixed veggies instead of chopping fresh ones.
Serving Suggestions
Serve the stew with a side of whole-grain bread for a complete meal. A fresh green salad complements the flavors well, or pair it with roasted vegetables for added nutrition. This hearty dish also goes nicely with Kristins' Favorite Soup for a comforting meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a saucepan over medium heat, stirring occasionally, until warmed through. Alternatively, microwave in a covered dish, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Stew contains roughly 644 calories, with 14g protein, 91g carbohydrates, and 25g fat. It is an excellent source of vitamin C (80% of the Daily Value), vitamin A (80% of the Daily Value), and iron (57% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this stew?
Yes, you can substitute beef with chicken or turkey. Just adjust the cooking time as poultry cooks faster than beef. For a vegetarian option, use hearty vegetables or legumes like lentils instead for protein.
What can I do if my stew is too salty?
If your stew becomes too salty, you can add diced potatoes, which will absorb some of the saltiness. Alternatively, adding a splash of vinegar or a bit of sugar can help balance the flavors.
Is this stew suitable for freezing?
Yes, this stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).