Diabetics Pie
A light and fruity dessert with cottage cheese, pineapple, and fruit cocktail, perfect for diabetics seeking a refreshing, low-sugar treat. Easy to prepare and delightful.
Ingredients
Instructions
- Mix cottage cheese and sprinkle in dry jello, then stir until well combined.
- Add cornstarch, drained crushed pineapple, and unsweetened fruit cocktail, then gently fold in Cool Whip.
- Spoon the mixture into the two cooked and cooled pie shells.
- Refrigerate until set and serve chilled.
Tips & Substitutions
For a smoother texture, blend the cottage cheese before mixing in the jello. If you prefer a sweeter pie, consider adding a sugar substitute like stevia to taste. You can also experiment with different flavored jello to create unique variations. For a twist, try adding some chopped nuts or shredded coconut for added texture.
Serving Suggestions
Serve this pie chilled as a light dessert after a hearty meal. It pairs well with a dollop of fresh whipped cream or a sprinkle of cinnamon on top. For added flavor, consider serving it alongside a scoop of vanilla ice cream. This pie is a great accompaniment to summer gatherings or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Avoid freezing, as the texture may change. To enjoy it later, simply serve chilled directly from the refrigerator. If the pie sets too firmly, let it sit at room temperature for a few minutes before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetics Pie contains roughly 587 calories, with 13g protein, 119g carbohydrates, and 5g fat. It is an excellent source of iron (29% of the Daily Value) and protein (26% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 505mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese instead of cottage cheese?
Yes, you can substitute ricotta cheese for a creamier texture, but keep in mind that it may alter the flavor slightly. Make sure to blend it well with the jello for a smooth consistency.
Is there a way to make this pie lower in calories?
To reduce calories, opt for low-fat cottage cheese and a light version of Cool Whip. Additionally, using a sugar substitute for the jello can help keep the calorie count down without sacrificing flavor.
How long does this pie need to set in the refrigerator?
The pie should set in the refrigerator for at least 2-4 hours to achieve the best consistency. If you have time, letting it set overnight can enhance the flavors and give it a firmer texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).