Diane'S "Seafood" Appetizer

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A flavorful seafood appetizer featuring crabmeat or sea legs topped with cheese spread on French bread, baked to perfection with savory spices. Ideal for entertaining or casual gatherings.

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Ingredients

  • 1 lb crabmeat or sea legs
  • 1 Tbsp oregano
  • salt to taste
  • pepper to taste
  • Cheddar cheese spread
  • French bread

Instructions

  1. Combine sea legs, mayonnaise, oregano, salt, and pepper in a bowl.
  2. Split French bread lengthwise and coat each half with cheddar cheese spread.
  3. Top each bread half with the seafood mixture.
  4. Bake at 350°F for 15 minutes until heated through and golden.

Tips & Substitutions

For a lighter version, you can substitute the crabmeat with canned tuna or even shredded chicken. If you want to add more flavor, consider mixing in some diced bell peppers or green onions. Make sure to adjust salt and pepper according to your taste. Using a whole grain French bread can also enhance the nutritional value of this dish. For a twist, try serving it with a side of homemade coleslaw.

Serving Suggestions

Serve this delightful appetizer warm, garnished with fresh parsley or chives for added color. It pairs beautifully with a crisp green salad or a side of potato wedges. For a more substantial meal, consider serving it alongside a bowl of creamy tomato soup. This dish is perfect for gatherings or as part of a seafood recipes spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the seafood appetizer on a baking sheet and warm it in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving as it may make the bread soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Diane'S "Seafood" Appetizer contains roughly 390 calories, with 5g protein, 65g carbohydrates, and 13g fat. It is a good source of iron (17% of the Daily Value), vitamin A (14% of the Daily Value), and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 848mg per serving (37% of the Daily Value).

390 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 13.2g 17% DV
Carbs 64.6g 24% DV
Fiber 2.8g 10% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 847.7mg 37% DV
Potassium 202.6mg 4% DV
Cholesterol 49.2mg 16% DV

Vitamins & Minerals

Vitamin A 125.7mcg 14% DV
Vitamin C 2mg 2% DV
Calcium 91.1mg 7% DV
Iron 3mg 17% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crabmeat for this recipe?

Yes, you can use frozen crabmeat, but make sure to thaw it completely and drain any excess liquid before using. This ensures that your seafood mixture stays flavorful and doesn't turn out watery.

What can I substitute for cheddar cheese spread?

If you don't have cheddar cheese spread, you can use cream cheese mixed with shredded cheddar for a similar taste. Alternatively, a mix of ricotta and Parmesan can provide a creamy texture and a different flavor profile.

How can I make this dish more spicy?

To add some heat, consider mixing in a few dashes of hot sauce or diced jalapeños into the seafood mixture. You could also sprinkle some red pepper flakes on top before baking to give it an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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