Diet Broccoli Casserole

Name: Diet Broccoli Casserole
Yield: 4 servings
Ingredients: 1 head broccoli, chopped and steamed; 1/2 c. onion, chopped; 1/2 c. mushrooms; 1/2 c. skim milk; 2 eggs or 1 carton Egg Beaters; 1 1/2 c. water; 1 1/2 c. Minute rice; 6 slices Kraft free cheese; salt to taste; pepper to taste

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 head broccoli, chopped and steamed ⓘ
1/2 c. onion, chopped ⓘ
1/2 c. mushrooms ⓘ
1/2 c. skim milk ⓘ
2 eggs or 1 carton Egg Beaters ⓘ
1 1/2 c. water ⓘ
1 1/2 c. Minute rice ⓘ
6 slices Kraft free cheese ⓘ
salt to taste ⓘ
pepper to taste ⓘ

Instructions

Mix everything together.
Bake in a covered casserole, about 30 minutes at 350°.
Don't overbake.
Casserole can become mushy and unappetizing if overbaked.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV

Total Fat 12.1g 15% DV

Carbs 72.2g 26% DV

Fiber 2.7g 10% DV

Sugar 16.1g 32% DV

Electrolytes

Sodium 10496mg 100% DV

Potassium 538.8mg 11% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 116.8mcg 13% DV

Vitamin C 32.6mg 36% DV

Vitamin D 7mcg 35% DV

Calcium 350mg 27% DV

Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Calamondin Marmalade

Cheesy Cream Corn

Grandma Walker'S Carrot Pudding

Frozen Blueberry Salad

Take My Heart Pizza

Mother'S No-Cook Divinity