Frozen Blueberry Salad

Prep: 15 min Cook: 10 min Serves: 9 Cuisine: American

A refreshing frozen blueberry salad with sweet blueberries, ripe bananas, and tangy lemon jello, perfect for summer gatherings and family desserts.

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Ingredients

  • 1 can blueberries in heavy syrup
  • 2 large bananas
  • 8 oz pineapple juice
  • 1 pt whipping cream
  • 1 large package lemon jello

Instructions

  1. Heat pineapple juice and syrup from blueberries to boiling. Use to dissolve jello.
  2. Allow the mixture to cool.
  3. Mash the bananas.
  4. Add the blueberries and mashed bananas to the cooled jello mixture.
  5. Whip the cream with a little sugar to a serving consistency and blend into the mixture.
  6. Pour the mixture into an 8 x 8-inch or 9 x 9-inch dish.
  7. Freeze until firm before serving.

Tips & Substitutions

For a creamier texture, consider using fresh blueberries instead of canned. If you prefer a less sweet option, substitute the heavy syrup blueberries with fresh or frozen blueberries and add a bit of honey to adjust sweetness. Ensure the jello is completely dissolved in the hot pineapple juice for a smooth consistency. This dish is a fantastic addition to summer gatherings or holiday parties.

Serving Suggestions

Slice the frozen blueberry salad into squares and serve it as a refreshing dessert. It pairs beautifully with a dollop of whipped cream or a sprinkle of chopped nuts for added texture. This delightful dish complements summer barbecues and is a great way to finish off a meal. Consider serving it alongside lighter fare like grilled chicken or a fresh salad.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. It can be kept for up to two weeks. To enjoy it later, transfer it to the refrigerator for a few hours to soften before serving. Avoid refreezing thawed salad to maintain the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Blueberry Salad contains roughly 106 calories, with 1g protein, 17g carbohydrates, and 4g fat. It is an excellent source of vitamin C (21% of the Daily Value).

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 4.2g 5% DV
Carbs 17.4g 6% DV
Fiber 1.1g 4% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 5.5mg
Potassium 179mg 4% DV
Cholesterol 12.6mg 4% DV

Vitamins & Minerals

Vitamin A 46.9mcg 5% DV
Vitamin C 19mg 21% DV
Vitamin D 0.2mcg 1% DV
Calcium 17.1mg 1% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this salad?

Absolutely! You can substitute the bananas with strawberries or peaches for a different flavor profile. Just ensure that any fruit you use is adequately mashed or chopped to blend well with the jello mixture. Experimenting with fruits can lead to exciting variations of this refreshing salad.

How long does it take to freeze completely?

Typically, the salad will need about 4-6 hours in the freezer to become firm. For best results, prepare it a day in advance to ensure it is fully set before serving. This way, you can enjoy the refreshing treat without any last-minute preparations.

Can I make this salad ahead of time?

Yes, this frozen blueberry salad is perfect for making ahead of time. It can be prepared and stored in the freezer for up to two weeks. Just be sure to cover it tightly to prevent freezer burn. This makes it a convenient option for parties or potlucks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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