Diet Frankly Cabbage

Cook: 30 min Cuisine: American

A hearty, low-carb dish featuring tender cabbage and savory all-beef frankfurters simmered in tomato juice, perfect for quick, satisfying meals for lunch or dinner.

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Ingredients

  • 4 oz. all beef frankfurters
  • 2 c. cabbage, shredded
  • 1 c. tomato juice
  • 1/2 green pepper, chopped
  • 1/2 small onion, chopped
  • 1/4 tsp. garlic powder
  • salt and pepper

Instructions

  1. Combine all ingredients in a pan or saucepan.
  2. Simmer on moderate heat, covered, for 25 to 30 minutes or until cabbage is tender.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 3.9g 5% DV
Carbs 29.1g 11% DV
Fiber 3.6g 13% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9928.5mg 100% DV
Potassium 521.8mg 11% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 44.8mg 50% DV
Calcium 61.8mg 5% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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