Diet Frankly Cabbage
A hearty, low-carb dish featuring tender cabbage and savory all-beef frankfurters simmered in tomato juice, perfect for quick, satisfying meals for lunch or dinner.
Ingredients
Instructions
- Combine all ingredients in a pan or saucepan.
- Simmer on moderate heat, covered, for 25 to 30 minutes or until cabbage is tender.
Tips & Substitutions
For a heartier version, consider adding diced carrots or celery for extra texture and flavor. If you're short on time, pre-chopped cabbage and jarred garlic can save you a few minutes. If you want to reduce sodium, opt for low-sodium tomato juice. This dish is a great way to use up leftover frankfurters from your barbecue, making it a practical choice for weeknight dinners.
Serving Suggestions
Serve the Diet Frankly Cabbage hot, garnished with fresh herbs or a sprinkle of cheese for added flavor. It pairs beautifully with crusty bread or a light salad for a complete meal. For a comforting twist, consider serving alongside a bowl of Chunky Beef Soup To Can for a satisfying family dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over medium heat until heated through, or microwave in 30-second intervals until hot. This dish also freezes well; just ensure it’s cooled completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Frankly Cabbage contains roughly 213 calories, with 5g protein, 30g carbohydrates, and 9g fat. It is a good source of vitamin C (19% of the Daily Value), protein (10% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 822mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey or chicken frankfurters instead of beef?
Yes, turkey or chicken frankfurters can be used as a healthier alternative. They will impart a different flavor but will still work well with the cabbage and other ingredients. Just make sure to adjust cooking times if the substitute frankfurters require less time to heat through.
What can I serve with this dish?
This dish is versatile and pairs well with a variety of sides. Consider serving it with a simple green salad or some roasted potatoes. For a more filling meal, you could also serve it alongside Aunt Jenny'S Potted Beef for a hearty combination of flavors.
How can I make this dish vegetarian?
To make this dish vegetarian, simply omit the frankfurters and use vegetable broth instead of tomato juice. You can add extra vegetables like mushrooms or beans for protein and texture. This will ensure the dish remains hearty and satisfying without the meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).