Five Layer Meal

Beef
Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A hearty five-layer casserole combining ground beef, vegetables, rice, and flavorful seasonings, perfect for family dinners and comfort food lovers.

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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 Tbsp. oil ⓘ
  • 2 tsp. chili powder
  • 2 potatoes, cubed ⓘ
  • 2/3 cup chopped green pepper ⓘ
  • 1/3 cup ketchup ⓘ
  • 2/3 cup chopped onion ⓘ
  • 1 1/2 tsp. salt ⓘ
  • dash of pepper ⓘ
  • 1/3 cup rice ⓘ
  • 1 can tomatoes ⓘ
  • 1/3 cup water ⓘ

Instructions

  1. Mix all ingredients together in a bowl.
  2. Transfer the mixture to a covered casserole dish.
  3. Bake in a 350°F oven for 1 hour.

Nutrition & Diet Analysis (per serving)

672 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 42.8g 55% DV
Carbs 66.2g 24% DV
Fiber 12.4g 44% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 10969.5mg 100% DV
Potassium 1240mg 26% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 387.8mcg 43% DV
Vitamin C 48.8mg 54% DV
Vitamin D 0mcg
Calcium 122.8mg 9% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato oil pepper chili powder onion water rice ground beef ketchup green pepper salt

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