Diet Fruit And Noodle Pudding
A light, fruity noodle pudding combining sweet prunes, cottage cheese, and vanilla, perfect for a nutritious dessert or breakfast option for those seeking a low-fat treat.
Ingredients
Instructions
- Grease a 1-quart casserole with 1/2 teaspoon margarine; set aside.
- In a small bowl, combine prunes and boiling water; set aside.
- Preheat oven to 400°F.
- Cook noodles according to package instructions and set aside.
- In a blender or mixing bowl, combine skim milk, cottage cheese, eggs, sugar substitute, vanilla extract, and cinnamon; blend until smooth.
- Add cooked noodles and diced prunes (including soaking water) to the mixture and stir well.
- Pour the mixture into the prepared casserole dish.
- Dot the top with the remaining 1 1/2 teaspoons margarine.
- Bake in the preheated oven for approximately 20 minutes, or until set and lightly golden.
- Serve warm or chilled as desired.
Tips & Substitutions
For a creamier texture, consider blending the cottage cheese longer until smooth. You can substitute prunes with dried apricots or raisins if you prefer a different flavor profile. Additionally, using almond milk instead of skim milk can enhance the taste and provide a nutty undertone. For a touch of sweetness, experiment with different sugar substitutes to find the one that best suits your palate.
Serving Suggestions
This pudding can be enjoyed warm or chilled, making it a versatile dessert option. Serve it with a dollop of whipped cream or a sprinkle of nuts for added texture. Pair it with a fresh fruit salad or a scoop of yogurt for a balanced meal. It also complements breakfast when served alongside a slice of *Curabie 3(Butter Cookie).
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply microwave individual portions for 30-60 seconds or until warmed through. Alternatively, you can reheat the entire dish in the oven at 350°F until hot, ensuring to cover it with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Fruit And Noodle Pudding contains roughly 1510 calories, with 33g protein, 238g carbohydrates, and 48g fat. It is an excellent source of calcium (88% of the Daily Value), iron (79% of the Daily Value), and protein (65% of the Daily Value), and a good source of vitamin D and dietary fiber. Note that it is relatively high in sodium, at 1358mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg substitutes?
Yes, you can use whole eggs in place of egg substitutes for a richer flavor. Each large egg can replace 1/4 cup of egg substitute, so use two large eggs as directed in the recipe for the best results. This will enhance the creaminess of the pudding.
What can I do if I don't have cooked noodles?
If you don't have cooked noodles on hand, you can easily use any type of pasta you prefer. Simply cook the noodles according to the package instructions until al dente, drain, and cool before adding to the pudding mixture. Alternatively, you can use cooked rice or quinoa for a gluten-free option.
Can I make this pudding ahead of time?
Absolutely! This pudding can be prepared a day in advance. Simply follow the recipe and refrigerate it before baking. When ready to serve, bake it straight from the fridge, but add a few extra minutes to the baking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).