Diet Pineapple Muffins

Vegetarian
Prep: 10 min Cook: 30 min Serves: 3 Cuisine: American

Light and fruity pineapple muffins with a hint of nutmeg, perfect for a quick breakfast or snack, suitable for those seeking a low-sugar, flavorful treat.

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Ingredients

  • 1/4 cup canned crushed pineapple (no sugar added) ⓘ
  • 1 slice white bread, crumbled ⓘ
  • 1 medium egg ⓘ
  • 1/4 teaspoon pineapple extract ⓘ
  • 1/2 teaspoon baking powder ⓘ
  • dash of nutmeg ⓘ

Instructions

  1. Beat the egg in a small bowl.
  2. Add the crushed pineapple, crumbled bread, pineapple extract, baking powder, and a dash of nutmeg to the beaten egg and mix well.
  3. Spoon the mixture into 3 non-stick muffin cups.
  4. Bake at 350°F (175°C) for 30 minutes.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 11.1g 14% DV
Carbs 65.2g 24% DV
Fiber 7.1g 25% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 2860.8mg 100% DV
Potassium 344.8mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 11.8mg 13% DV
Calcium 1603mg 100% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg baking powder sugar nutmeg white bread pineapple

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