Diet Soup

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Mediterranean

A light and nourishing vegetable soup perfect for those watching their calorie intake. Packed with cabbage, celery, and tomatoes, it offers a savory flavor with a hearty vegetable base. Ideal for cleansing diets or comforting meals, suitable for vegetarians and anyone seeking a healthy option.

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Ingredients

  • 1 head cabbage, chopped
  • 1 bunch celery, chopped
  • 6 onions, finely chopped
  • 1 can tomatoes
  • 2 green peppers, chopped
  • 6 beef or chicken bouillon cubes

Instructions

  1. Chop the cabbage, celery, onions, and green peppers.
  2. In a large pot, combine all chopped vegetables, canned tomatoes, and bouillon cubes.
  3. Simmer until the vegetables are tender, about 30 minutes.
  4. Stir occasionally and serve hot.

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 16.6g 21% DV
Carbs 13.5g 5% DV
Fiber 1.8g 6% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 267mg 12% DV
Potassium 327.8mg 7% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV
Vitamin C 76mg 84% DV
Calcium 50.3mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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