Herbed Beef Kabobs

Prep: 240 min Serves: 8 Cuisine: Mediterranean

Herbed Beef Kabobs feature tender cubes of seasoned beef, colorful peppers, mushrooms, and onions threaded onto skewers, then grilled to perfection. The marinade infuses rich herb and garlic flavors, making it an ideal dish for summer barbecues, family dinners, or outdoor gatherings that delight meat lovers and veggie enthusiasts alike.

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Ingredients

  • 1/4 cup oil
  • 2 tablespoons cider vinegar
  • 1 teaspoon onion powder
  • 1 teaspoon celery seed
  • 1 teaspoon garlic powder
  • 1 tablespoon oregano leaves
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon prepared mustard
  • 1 medium bay leaf
  • 2 pounds boneless beef sirloin
  • 16 pepper squares (green, yellow or red)
  • 16 medium mushroom caps
  • 4 small onions

Instructions

  1. Combine oil, cider vinegar, onion powder, celery seed, garlic powder, oregano leaves, black pepper, prepared mustard, and the bay leaf in a saucepan.
  2. Heat the mixture to boiling point, then remove from heat and let it cool.
  3. Cut the beef into 1 1/2-inch cubes.
  4. Add the beef cubes, pepper squares, mushroom caps, and quartered onions to the cooled marinade in a Ziploc bag.
  5. Mix well to coat all ingredients evenly.
  6. Refrigerate and let stand overnight to marinate.
  7. Thread the marinated beef, peppers, mushrooms, and onions onto skewers.
  8. Grill the kabobs until the beef is cooked through and vegetables are tender.

Tips & Substitutions

For best results, marinate the beef overnight to enhance flavor. If you're short on time, marinate for at least 2 hours. You can substitute the beef with chicken or tofu for a different twist. Experiment with herbs like thyme or rosemary instead of oregano for varied flavor profiles. If using wooden skewers, soak them in water for 30 minutes to prevent burning on the grill.

Serving Suggestions

Serve the herbed beef kabobs with a side of tzatziki sauce for dipping, and a fresh Greek salad for a complete meal. They pair beautifully with Mediterranean recipes like Greek Moussaka With Eggplant or Deluxe Lentil Soup. For a fun twist, serve them over rice or in warm pita bread.

Storage & Reheating

Store any leftover kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill or in a skillet over medium heat until warmed through, about 5-7 minutes. Alternatively, microwave on low power, turning frequently to avoid drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Herbed Beef Kabobs contains roughly 937 calories, with 33g protein, 172g carbohydrates, and 34g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (214% of the Daily Value), and vitamin A (210% of the Daily Value). Note that it is relatively high in sodium, at 734mg per serving (32% of the Daily Value).

937 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 33g 66% DV
Total Fat 33.7g 43% DV
Carbs 171.7g 62% DV
Fiber 60g 100% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 733.7mg 32% DV
Potassium 1806.5mg 38% DV
Cholesterol 37.5mg 13% DV

Vitamins & Minerals

Vitamin A 1886.8mcg 100% DV
Vitamin C 154.7mg 100% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables for the kabobs?

Absolutely! Feel free to mix and match your favorite vegetables. Zucchini, cherry tomatoes, or bell peppers work great. Just ensure they are cut to similar sizes for even cooking. You can also add more mushrooms for a heartier dish.

What if I don't have a grill?

No problem! You can cook the kabobs in the oven using a broiler. Preheat your broiler, place the skewers on a baking sheet, and broil for about 10-15 minutes, turning occasionally until the beef is cooked to your liking and the vegetables are tender.

How do I know when the beef is cooked properly?

For perfectly cooked beef kabobs, use a meat thermometer. The internal temperature should reach at least 145°F (medium-rare) or 160°F (medium). For a more well-done kabob, aim for about 170°F. Let the kabobs rest for a few minutes before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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