Green Pea And Cheese Salad
A refreshing green pea and cheese salad combining sweet peas, sharp Cheddar, and tangy mustard dressing, perfect for light gatherings or as a cool side dish.
Ingredients
Instructions
- Combine cooked green peas, diced Cheddar cheese, and chopped onion in a bowl.
- Toss with salad dressing and prepared mustard until well coated.
- Add more salad dressing if desired for taste and consistency.
- Chill the salad in the refrigerator.
- Serve on a bed of lettuce.
Tips & Substitutions
For a creamier texture, consider substituting half of the salad dressing with Greek yogurt. You can also use different types of cheese, such as Gouda or Monterey Jack, for a unique flavor. If you prefer a bit of crunch, add some chopped celery or bell peppers. This salad can also be served warm, making it a versatile dish similar to Bev'S Salad.
Serving Suggestions
Serve this salad on a bed of fresh lettuce for a colorful presentation. It pairs beautifully with grilled chicken or fish for a light meal. For a complete spread, consider adding sides like crusty bread or a bowl of Golda'S Potato Soup to complement the flavors and textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed cold, so there’s no need to reheat. If the salad seems dry after storage, stir in a little extra salad dressing before serving to refresh its flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Green Pea And Cheese Salad contains roughly 465 calories, with 23g protein, 12g carbohydrates, and 36g fat. It is an excellent source of calcium (53% of the Daily Value), protein (47% of the Daily Value), and vitamin A (36% of the Daily Value). Note that it is relatively high in sodium, at 796mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of fresh?
Yes, frozen peas can be used in this recipe. Just make sure to thaw and drain them before mixing with the other ingredients. This will save you time and still provide a fresh flavor in your salad.
How can I make this salad vegan?
To make this salad vegan, replace the Cheddar cheese with a dairy-free cheese alternative and use a vegan salad dressing. You can also add avocado for creaminess and extra nutrients.
Is this salad suitable for meal prep?
Absolutely! This salad is great for meal prep. Just keep the dressing separate until you’re ready to eat to prevent the peas from getting mushy. It will stay fresh in the fridge for several days, making it a convenient option for lunches.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).