Dijon Chicken Drummettes

Prep: 10 min Cook: 30 min Serves: 20 Cuisine: American

Juicy chicken drummettes coated with a tangy Dijon and Miracle Whip glaze, then rolled in cheese bread crumbs for a crispy, flavorful appetizer or main dish perfect for gatherings.

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Ingredients

  • 20 chicken drummettes
  • 1/2 cup fat-free Miracle Whip
  • 3 tablespoons Dijon mustard
  • 1/2 teaspoon grated onion
  • 2 cups cheese bread crumbs
  • 1/2 teaspoon pepper

Instructions

  1. Cover a 15 1/2 x 10 1/2 x 1-inch baking pan with foil and spray lightly with vegetable cooking spray.
  2. In a small bowl, stir together Miracle Whip, Dijon mustard, and grated onion.
  3. Brush each chicken drummette with the Miracle Whip mixture, then roll in cheese bread crumbs.
  4. Layer the coated drummettes in a single layer in the prepared pan and sprinkle with pepper.
  5. Bake in a 375°F oven for 30 minutes or until the chicken is brown.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 6.3g 8% DV
Carbs 33.5g 12% DV
Fiber 3.5g 13% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 796.8mg 35% DV
Potassium 286.5mg 6% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV
Vitamin C 27.4mg 30% DV
Vitamin D 0mcg
Calcium 90.8mg 7% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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