Peppery Chicken Wings

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Spicy and creamy chicken wings coated in cayenne pepper and served with a tangy blue cheese dip, perfect for fans of bold flavors and casual gatherings.

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Ingredients

  • 16 chicken wings
  • 1 tsp. oil
  • 1 tsp. cayenne pepper
  • 1 c. plain yogurt
  • 1/4 c. buttermilk
  • 1/4 c. crumbled Blue cheese
  • 1/2 onion, grated
  • 1 tsp. cider vinegar

Instructions

  1. Preheat the broiler.
  2. Separate chicken wings and remove and discard tips.
  3. In a medium bowl, combine oil and cayenne pepper.
  4. Add the wings to the bowl and turn until well coated.
  5. Place wings on a broiler pan and broil about 8 inches from heat, turning occasionally for about 20 minutes.

Tips & Substitutions

For extra flavor, marinate the chicken wings in the oil and cayenne pepper mixture for at least an hour before broiling. If you want a milder version, reduce the cayenne pepper or substitute with smoked paprika. For a twist, add minced garlic or herbs like thyme to the marinade. If you have leftover buttermilk, use it in pancakes or in other American recipes.

Serving Suggestions

These peppery chicken wings are perfect for game day or as an appetizer. Serve them with a side of crumbled Blue cheese dressing and fresh veggies for dipping. They pair beautifully with Squash Or Pumpkin Soup for a comforting meal. For a complete spread, consider serving alongside a light salad or My Best Chicken Pot Pie.

Storage & Reheating

Store leftover chicken wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. This will help maintain their crispiness compared to microwaving.

Nutrition & Diet Analysis (per serving)

Each serving of Peppery Chicken Wings contains roughly 482 calories, with 20g protein, 43g carbohydrates, and 26g fat. It is an excellent source of calcium (44% of the Daily Value), protein (41% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 987mg per serving (43% of the Daily Value).

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 25.7g 33% DV
Carbs 42.8g 16% DV
Fiber 1.7g 6% DV
Sugar 24.1g 48% DV

Electrolytes

Sodium 987.4mg 43% DV
Potassium 737.7mg 16% DV
Cholesterol 56.6mg 19% DV

Vitamins & Minerals

Vitamin A 231.7mcg 26% DV
Vitamin C 1.9mg 2% DV
Vitamin D 5.2mcg 26% DV
Calcium 568.8mg 44% DV
Iron 1.1mg 6% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken wings for this recipe?

Yes, you can use frozen chicken wings. Just be sure to thaw them completely in the refrigerator before marinating and broiling. This ensures even cooking and helps the wings absorb the flavors of the marinade.

What can I substitute for Blue cheese?

If you're not a fan of Blue cheese, you can substitute it with feta or goat cheese for a different flavor profile. Creamy ranch or a homemade yogurt-based dip can also work well if you're looking for a milder option.

How can I make these wings spicier?

To increase the heat level, add more cayenne pepper or include hot sauce in the marinade. You can also toss the wings in additional hot sauce right after broiling for an extra kick. Just be cautious and adjust according to your heat tolerance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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