Dijon Chicken Roll-Ups
Juicy chicken breast roll-ups filled with Swiss cheese and coated with seasoned bread crumbs, perfect for a quick, flavorful meal suitable for busy weeknights or family dinners.
Ingredients
Instructions
- Spread Dijon mustard evenly over the flattened chicken breasts.
- Place 2 slices of Swiss cheese on each chicken breast.
- Roll up each breast tightly and secure with toothpicks.
- Place the rolled chicken breasts into a microwave-safe baking dish.
- Melt the margarine or butter for 30 seconds and pour it over the chicken rolls.
- Sprinkle flavored bread crumbs evenly over the chicken.
- Cook on high in the microwave for 8 to 10 minutes, covered.
- Turn the chicken rolls over and rearrange once during cooking.
- Allow the chicken to stand covered for 5 minutes before serving.
Tips & Substitutions
For a creamier texture, consider substituting the Swiss cheese with a blend of cream cheese and shredded cheese. If you prefer a crunchier topping, try adding crushed crackers or panko breadcrumbs instead of flavored bread crumbs. Adjust cooking time based on the wattage of your microwave, and ensure chicken reaches an internal temperature of 165°F for safe consumption.
Serving Suggestions
These Dijon Chicken Roll-Ups pair beautifully with a side salad or steamed vegetables for a light meal. Serve with your favorite dipping sauce, such as ranch or barbecue, for added flavor. For a complete dinner, consider pairing with Lemon Parsley Chicken And Rice, which complements the dish's flavors perfectly.
Storage & Reheating
Store leftover Dijon Chicken Roll-Ups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave on a microwave-safe plate, covered, and heat for 1-2 minutes or until warmed through. Alternatively, reheat in an oven at 350°F for about 10 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Dijon Chicken Roll-Ups contains roughly 568 calories, with 15g protein, 14g carbohydrates, and 51g fat. It is an excellent source of protein (29% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 523mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this recipe?
Absolutely! While Swiss cheese is recommended, you can experiment with other cheeses like mozzarella, provolone, or even cheddar for a different flavor profile. Just ensure that the cheese melts well to maintain the roll-up's integrity.
Can I prepare these roll-ups in advance?
Yes, you can assemble the roll-ups a day in advance, cover them tightly, and store them in the refrigerator. Just remember to add extra cooking time if cooking from cold, ensuring they reach the necessary internal temperature.
What can I do if I don't have Dijon mustard?
If you don't have Dijon mustard, you can use yellow mustard or honey mustard as a substitute. Keep in mind that the flavor will change slightly, but it will still enhance the chicken. You can also make a quick homemade version by mixing mustard powder with vinegar.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).