Dijon Chicken

Prep: 10 min Cook: 50 min Serves: 6 Cuisine: American

Dijon Chicken features succulent chicken breasts coated in a creamy Dijon mustard and sour cream mixture, then dredged in crispy Italian breadcrumbs. This dish balances tangy and savory flavors, making it a perfect weeknight dinner that will please both adults and kids alike.

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Ingredients

  • 6 whole chicken breasts, halved
  • pepper
  • 1 1/2 c. sour cream
  • 1 (8 oz.) pkg. Italian breadcrumbs
  • parsley
  • salt
  • garlic powder
  • 1 1/2 c. Dijon mustard

Instructions

  1. Lightly sprinkle chicken with salt, pepper, and garlic powder.
  2. Combine sour cream and Dijon mustard in a shallow dish, mixing well.
  3. Dip each chicken breast into the mustard mixture and dredge in breadcrumbs.
  4. Arrange chicken in a single layer in baking pans.
  5. Bake at 375° for 50 minutes.

Tips & Substitutions

For extra flavor, marinate the chicken in the Dijon and sour cream mixture for a few hours or overnight. If you want a crunchier coating, consider using panko breadcrumbs instead of Italian breadcrumbs. Fresh herbs like thyme or rosemary can also enhance the dish. Adjust the amount of garlic powder and mustard according to your taste preferences.

Serving Suggestions

Serve the Dijon Chicken alongside roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Holiday Broccoli for a festive touch. For a heartier side, consider serving it with mashed potatoes or rice. A light and refreshing side, like Light And Crunchy Chicken Salad, complements the richness of the dish well.

Storage & Reheating

Leftover Dijon Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until heated through, ensuring it remains moist. Avoid reheating in the microwave to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Dijon Chicken contains roughly 197 calories, with 16g protein, 35g carbohydrates, and 2g fat. It is an excellent source of vitamin C (118% of the Daily Value), iron (115% of the Daily Value), and potassium (57% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1467mg per serving (64% of the Daily Value).

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 2.5g 3% DV
Carbs 35.2g 13% DV
Fiber 14.4g 52% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1466.5mg 64% DV
Potassium 2668.3mg 57% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 87.9mcg 10% DV
Vitamin C 106.2mg 100% DV
Vitamin D 0mcg
Calcium 202mg 16% DV
Iron 20.7mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of mustard for this recipe?

Yes, you can substitute Dijon mustard with whole grain mustard or honey mustard for a different flavor profile. Whole grain mustard will add texture, while honey mustard will introduce a touch of sweetness. Just ensure that the consistency remains similar for proper coating.

Can I freeze the Dijon Chicken?

Absolutely! You can freeze the uncooked chicken after coating it with the mustard mixture and breadcrumbs. Just place it in a freezer-safe bag or container. When ready to cook, thaw it overnight in the refrigerator and bake as directed. Cooked leftovers can also be frozen for up to 2 months.

What can I do if the chicken is dry after baking?

If your chicken turns out dry, consider serving it with a sauce or gravy to add moisture. You can also drizzle it with additional Dijon mustard mixed with sour cream for a creamy topping. Additionally, ensure you don’t overbake the chicken next time, as it can lead to dryness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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