Cabbage Soup
This hearty cabbage soup is a comforting blend of savory flavors, featuring tender cabbage, sweet onions, and a hint of caraway seed. Perfect for warming up on chilly days, it's a satisfying dish for families or anyone seeking a simple, nutritious meal.
Ingredients
- 6 Tbsp. butter or margarine ⓘ
- 4 lb. cabbage, shredded ⓘ
- 2 onions, chopped ⓘ
- 2 Tbsp. flour ⓘ
- 6 c. water ⓘ
- 1 (10 oz.) can condensed chicken bouillon or 4 chicken bouillon cubes ⓘ
- 1 (1 lb.) can tomatoes, chopped ⓘ
- 2 Tbsp. fresh lemon juice ⓘ
- 2 Tbsp. sugar ⓘ
- 2 Tbsp. salt ⓘ
- 1/2 tsp. pepper ⓘ
- 1 tsp. caraway seed ⓘ
Instructions
- Melt butter or margarine in a large soup kettle and cook cabbage and onions for about 15 minutes, stirring to keep from sticking.
- Sprinkle with flour and mix well.
- Gradually add water while stirring; heat until the mixture reaches boiling point.
- Add all other ingredients and simmer over low heat for about one hour.
Tips & Substitutions
For a deeper flavor, try adding a bay leaf or some diced carrots during cooking. If you want to make this soup vegetarian, substitute the chicken bouillon with vegetable bouillon cubes. You can also add other vegetables like celery or bell peppers, which would complement the dish well. This hearty soup can be enjoyed as a standalone meal or served alongside a light salad, such as Light And Crunchy Chicken Salad.
Serving Suggestions
Cabbage soup is delicious on its own but can be paired with crusty bread or rolls for a more filling meal. Consider serving it alongside a fresh salad or a light sandwich for a balanced lunch. For a comforting dinner, pair it with a protein like grilled chicken or fish. It also goes well with hearty dishes like Barbecue Turkey Loaf.
Storage & Reheating
Store any leftover cabbage soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through. You can also microwave individual portions, covered, for a quick meal. If the soup thickens in the fridge, add a splash of water when reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Soup contains roughly 504 calories, with 19g protein, 99g carbohydrates, and 12g fat. It is an excellent source of vitamin C (142% of the Daily Value), dietary fiber (118% of the Daily Value), and iron (64% of the Daily Value). Note that it is relatively high in sodium, at 563mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze cabbage soup?
Yes, cabbage soup freezes well. Allow it to cool completely, then transfer it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove or in the microwave.
How can I make this soup spicier?
To add some heat, consider including red pepper flakes or diced jalapeños while the soup is simmering. Another option is to stir in a bit of hot sauce just before serving. Adjust the spice level to your preference for a delicious kick!
What can I add for extra protein?
To boost the protein content, you can add cooked beans, lentils, or shredded chicken to the soup. If you’re looking for a vegetarian option, chickpeas would be a great addition that complements the cabbage flavor well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).