Dijon-Glazed Chicken
Juicy chicken glazed with a tangy Dijon and honey mixture, balanced by ginger, perfect for a quick, flavorful meal that suits busy weeknights or casual gatherings.
Ingredients
Instructions
- Combine Dijon mustard, brown sugar, honey, and minced ginger in a small bowl; stir well.
- Place chicken in an 11 x 7 x 2-inch dish coated with vegetable cooking spray. Brush the glaze mixture over the chicken.
- Cover and bake at 375°F for 15 to 20 minutes or until the chicken is done.
- Uncover and broil chicken 4 inches from heat for 1 to 2 minutes or until golden.
Tips & Substitutions
For a tangier glaze, consider adding a splash of apple cider vinegar or using whole grain Dijon mustard for texture. If you don't have ginger, garlic powder can be a good substitute. Make sure not to overcook the chicken; use a meat thermometer to check for 165°F internal temperature. This dish is also great for meal prep, so consider making a larger batch for easy lunches throughout the week.
Serving Suggestions
Serve the Dijon-glazed chicken alongside a fresh green salad or steamed vegetables for a light meal. It pairs beautifully with quinoa or rice for a heartier option. For a fun twist, consider using the leftovers in a wrap with some crunchy lettuce and your favorite dressing. This dish is perfect for casual dinners or even for serving on game day alongside Super Bowl Sunday Chili.
Storage & Reheating
Leftover Dijon-glazed chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the microwave or oven until heated through. If using the oven, cover with foil to prevent drying out. You can also slice the chicken and toss it in a salad or wrap for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Dijon-Glazed Chicken contains roughly 21 calories, with 0g protein, 5g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of mustard in this recipe?
Yes, you can substitute yellow mustard or whole grain mustard for Dijon, but the flavor will differ slightly. Yellow mustard will be milder, while whole grain will add a nice texture. Adjust the sweetness by adding a touch more honey or brown sugar if you prefer.
What should I do if I don't have fresh ginger?
If you prefer a vegan alternative, simply replace chicken with tofu or tempeh, and adjust the cooking time accordingly. Make sure to press the tofu to remove excess moisture for better glaze adhesion.
How can I adjust the sweetness of the glaze?
To adjust the sweetness, simply increase or decrease the amount of brown sugar or honey to your liking. If you want a less sweet glaze, you could consider adding a bit more mustard or incorporating spices like paprika or cayenne for a different flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).