Super Bowl Sunday Chili

Cook: 720 min Cuisine: American

A hearty, flavorful Chili perfect for Super Bowl Sunday, featuring beans, tomatoes, ground beef, and bold spices, ideal for sharing with friends and family.

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Ingredients

  • 2 (16 oz.) cans red kidney beans, drained
  • 3 (14 1/2 oz.) cans tomatoes
  • 2 lb. coarsely ground chuck, browned and drained
  • 2 medium onions, coarsely chopped
  • 1 green pepper, coarsely chopped
  • 2 tsp. garlic powder
  • 2 to 3 Tbsp. chili powder
  • 1 tsp. pepper
  • 1 tsp. cumin
  • salt to taste

Instructions

  1. Put all ingredients in a crock-pot in the order listed.
  2. Stir once.
  3. Cover and cook on low for 10 to 12 hours or on high for 5 to 6 hours.

Tips & Substitutions

For a thicker chili, you can reduce the amount of tomatoes or add a can of tomato paste. If you prefer a spicier kick, consider adding diced jalapeños or a few dashes of hot sauce. For a healthier option, substitute ground turkey or chicken for the chuck. Using fresh garlic instead of garlic powder can enhance the flavor even more.

Serving Suggestions

Serve your Super Bowl Sunday Chili with a side of cornbread or tortilla chips for dipping. Topping it with shredded cheese, sour cream, or sliced green onions adds extra flavor. This hearty dish pairs beautifully with Crunchy Orange Gelatin Salad for a refreshing contrast, making it a perfect addition to your game day spread.

Storage & Reheating

Leftover chili can be stored in an airtight container in the refrigerator for up to 4 days. To freeze, portion it into containers and keep in the freezer for up to 3 months. When reheating, do so on the stovetop or in the microwave until heated through, adding a splash of water if it has thickened too much.

Nutrition & Diet Analysis (per serving)

Each serving of Super Bowl Sunday Chili contains roughly 1175 calories, with 58g protein, 166g carbohydrates, and 55g fat. It is an excellent source of vitamin C (253% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (158% of the Daily Value). Note that it is relatively high in sodium, at 1465mg per serving (64% of the Daily Value).

1175 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 57.8g 100% DV
Total Fat 54.6g 70% DV
Carbs 165.7g 60% DV
Fiber 44.2g 100% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 1465.4mg 64% DV
Potassium 5000mg 100% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 464.9mcg 52% DV
Vitamin C 227.8mg 100% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili vegan?

Yes, you can easily adapt this recipe to be vegan by omitting the ground chuck and using additional beans or lentils instead. Ensure that your canned tomatoes and any additional ingredients are labeled vegan. You may also want to enhance the flavors with more spices or some vegetable broth.

How can I make this chili less spicy?

To reduce the spiciness of the chili, use less chili powder and omit any additional spicy ingredients like jalapeños. You can also add a little sugar or honey to balance the heat, and serve with a dollop of sour cream to cool it down.

What can I add to make my chili more nutritious?

Incorporating vegetables such as carrots, zucchini, or corn can boost the nutritional value of your chili. You can also add quinoa or brown rice to increase fiber and protein content, making it an even heartier meal while keeping the flavors intact.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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