Dill French Green Beans

Prep: 10 min Cook: 10 min Serves: 5 Cuisine: American

Dill French Green Beans offer a vibrant, flavorful side with fresh dill, lemon, and savory olives, perfect for family dinners or casual gatherings.

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Ingredients

  • 20 oz. frozen French-style green beans
  • 6 Tbsp. butter or margarine
  • 2 Tbsp. fresh lemon juice
  • 1 1/3 Tbsp. dried dill weed
  • 1 tsp. garlic salt
  • 10 cherry tomato halves
  • 1/2 c. black olives, sliced

Instructions

  1. Saute the thawed French-style green beans in butter until heated through.
  2. Add lemon juice, dried dill weed, and garlic salt to the green beans.
  3. Mix well and continue to heat for a few minutes.
  4. Add cherry tomato halves and sliced black olives to the green beans.
  5. Heat for a few more minutes and serve.

Tips & Substitutions

For a richer flavor, try using clarified butter instead of regular butter. If you don't have fresh lemon juice, a splash of vinegar can provide a similar acidity. Fresh dill can be used in place of dried dill; use about three times the amount. Be careful not to overcook the green beans to maintain their vibrant color and crisp texture.

Serving Suggestions

These Dill French Green Beans make a delightful side dish for grilled meats or roasted chicken. They pair beautifully with Crystal'S Chocolate Chip Cookies for dessert, offering a refreshing contrast. Consider serving them alongside a light salad or quinoa for a complete meal.

Storage & Reheating

Leftover Dill French Green Beans can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over medium heat until heated through. You can also microwave them for a minute or two, but be cautious not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Dill French Green Beans contains roughly 1839 calories, with 1g protein, 8g carbohydrates, and 200g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of vitamin A.

1839 kcal 92% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 200.4g 100% DV
Carbs 8.1g 3% DV
Fiber 0.6g 2% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 48.6mg 2% DV
Potassium 309.7mg 7% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 116mcg 13% DV
Vitamin C 20.6mg 23% DV
Calcium 59.8mg 5% DV
Iron 1.7mg 9% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of frozen?

Yes, you can use fresh green beans. Simply blanch them in boiling water for 3-5 minutes before sautéing. This will help maintain their vibrant color and crispness.

Is there a vegan alternative to butter?

Absolutely! You can substitute the butter with vegan margarine or olive oil for a plant-based version. This will keep the dish aligned with vegetarian recipes.

How do I enhance the flavor further?

To enhance the flavor, consider adding a pinch of red pepper flakes for heat or a sprinkle of grated Parmesan cheese before serving for a creamy touch. Both variations can elevate the dish without overpowering the fresh ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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